Welcome to this week’s edition of our weekly news and events roundup of all things Whippet-related.

Team Party

• Make sure to come to our Golden Hammer Party on January 12! https://www.meetup.com/dashing-whippets/events/256928667/
• There are only 200 spots and 140 tickets have been purchased so far, so make sure to buy one!

Other Updates

• Info on the Brooklyn Half is available. It looks like the race will be on May 18 and registration opens on January 30 at noon. If you have guaranteed entry, you can sign up starting on January 9, but have to claim your spot by January 23. Mark your calendars!https://www.nyrr.org/races-and-events/2019/popular-brooklyn-half
• The new Westchester group is organizing a Saturday run on January 12. Information is here:https://www.meetup.com/dashing-whippets/events/257391383/
• RSVP for the next indoor track meet at the Armory here: https://www.meetup.com/dashing-whippets/events/256578906/. A masters 4×400 team will be participating and would love to challenge any teams of our open runners to a showdown!
• RSVP for the first Ocean Breeze Mile Mania meet here: https://www.meetup.com/dashing-whippets/events/ggsgmqyzcbfb/
• The Joe Kleinerman 10k is nearing capacity: https://www.nyrr.org/races-and-events/2019/nyrr-joe-kleinerman-10k
• So is the Fred Lebow Half: https://www.nyrr.org/races-and-events/2019/nyrr-fred-lebow-half-marathon
• Many of the spring NYRR races are now open, including the first points race of the year – the Washington Heights 5k: https://www.nyrr.org/races-and-events/2019/nyrr-washington-heights-salsa-blues-and-shamrocks-5k and the Healthy Kidney 10k: https://www.nyrr.org/races-and-events/2019/uae-healthy-kidney-10k

Training Plans:

• The coaches are uploading the 2019 Boston Marathon Plan on the Run Smart app. More plans to follow. RSVP here if you would like to have it uploaded to your account!https://www.meetup.com/dashing-whippets/events/257115533/
• The intermediate NJ Marathon Plan is here: https://www.meetup.com/dashing-whippets/events/257292031/
• Advanced NJ Marathon Plan: https://www.meetup.com/dashing-whippets/events/257292005/
• Intermediate NYC Half Plan: https://www.meetup.com/dashing-whippets/events/257292071/
• Advanced NYC Half Plan: https://www.meetup.com/dashing-whippets/events/257292051/
• Training plans for the NJ Marathon, Boston Marathon, NYC Half, and shorter distances have been uploaded. Check the plans out in the links below!
• If you have any questions, email the coaches at !

Results
Results – thanks a ton to Martina, who is writing up the results! If you have any non-NYRR results and would like to be featured on our Weekly Wag and have the result in our database, make sure to fill out the results form here: http://www.dashingwhippets.org/race-result-submission-form/

2019 Points Races

1. Washington Heights 5K: https://www.nyrr.org/races-and-events/2019/nyrr-washington-heights-salsa-blues-and-shamrocks-5k
2. UAE Healthy Kidney 10K: https://www.nyrr.org/races-and-events/2019/uae-healthy-kidney-10k
3. Popular Brooklyn Half
4. NYRR Queens 10K
5. Team Championships
6. New Balance Bronx 10 Mile
7. NYRR Staten Island Half
8. TCS New York City Marathon
9. NYRR Ted Corbitt 15K

Apparel
All of our apparel is now at one spot at our sponsor, Finish Line Physical Therapy at 119 West 23rd Street, 3rd Floor.

To order gear:

• New Nike Singlets: https://www.meetup.com/dashing-whippets/events/250551263/
• New Balance Singlets: http://www.meetup.com/dashing-whippets/events/224233045/
• Long Sleeved Shirts: https://www.meetup.com/dashing-whippets/events/255667525/
• Tech T-shirts: https://www.meetup.com/dashing-whippets/events/242176295/
• Wool hats: https://www.meetup.com/dashing-whippets/events/238649868/
• Gloves: https://www.meetup.com/dashing-whippets/events/238649882/
• Running caps: https://www.meetup.com/dashing-whippets/events/243577377/
• Jackets: https://www.meetup.com/dashing-whippets/events/246714945/

Training Plans

• 2019 NJ Marathon: http://dwrt.wpengine.com/wp-content/uploads/2018/12/DWRT_NJMarathon_2019.pdf
• 2019 Boston Marathon: http://dwrt.wpengine.com/wp-content/uploads/2018/12/DWRT_BostonMarathon_2019.pdf
• 2019 NYC Half: http://dwrt.wpengine.com/wp-content/uploads/2018/12/DWRT_NYCHalf_2019.pdf
• 2019 Winter/Spring 5k-10k: http://dwrt.wpengine.com/wp-content/uploads/2018/12/DWRT_TrainingPlan_Winter2019_ShortDistance.pdf

Injury Questions for Finish Line Physical Therapy
Have an ache or pain? Ask a physical therapy professional about it here to receive advice ASAP! http://bit.ly/DWRTinjuryq

New Members
If you are a new member of the Dashing Whippets, please join us on Mondays for the New Member and Easy Run, out of Amity Hall. Our website has a new page with FAQs for new members: http://www.dashingwhippets.org/for-new-members/

Acupuncture Deal at Runner Clinic NYC 
Wellness Partner Runner Clinic NYC and our teammate Russ Stram congratulate the team on its marathon results and offer the following through the end of the year: (1) Book two sessions for the price of one; or (2) Book one and get a gift session to give to a friend at no charge. Thanks, Russ! Details: http://www.runnerclinicnyc.com/

Running Warehouse
If you shop for running gear at http://www.runningwarehouse.com, make sure to use the team discount code for 15% off. If it doesn’t work online, some brands don’t allow it through the site, but you can get the discount if you call in your order. Discount here: https://www.meetup.com/dashing-whippets/messages/boards/thread/10793056

BOA Shorts Discount Code
If you want some cool running apparel, check out the 20% off code at this great shorts/running clothes maker: https://www.meetup.com/dashing-whippets/boards/thread/51227248. Check out their site here: https://www.boausa.com/

Rabbit Apparel Discount Code
We have a new team discount code for Rabbit Apparel, which has some really nice looking shirts, singlets, and other running apparel. Here’s the site:https://www.runinrabbit.com/ And the code is here: https://www.meetup.com/dashing-whippets/boards/thread/51263666

DWRT’s 2018 Wellness Partners and Sponsors
For health and wellness needs, please consider our Wellness Partners. Thank you, Wellness Partners!

• Sports acupuncture: RunnerClinicNYC www.runnerclinic.com
• Physical therapy: Finish Line Physical Therapy www.finishlinept.com
• Physical Therapy: Sloane Stecker Physical Therapy http://sloanestecker.com/
• Sports podiatry: Lori Weisenfeld, DPM www.loriweisenfelddpm.com
• Sports massage: Body Balance Integrated Massage Therapy www.bodybalancenyc.com

Thank you also to our friends at DermalMedix, Amity Hall, and Running Warehouse!

Follow us on:

• Instagram: http://instagram.com/dashingwhippets
• Twitter: http://twitter.com/dashingwhippets
• Facebook Page: http://facebook.com/dashingwhippets
• Facebook Group: https://www.facebook.com/groups/dashingwhippets/