Weekly Training Schedule

Each event on the team calendar has an objective, even if it is as simple as a recovery run. Key sessions scheduled for Tuesday, Thursday and weekends often have detailed recommended workouts that reflect the training plans currently in effect. Run leaders adjust the workout to current conditions and the goals of the individuals in attendance. They plot the course of the training run, and, when appropriate, break attendees into groups based on training pace. At our most advanced sessions, a run leader may guide the group through warmup exercises, lead drills to improve strength and coordination before and after the workout, and even track the times of runners as they complete the core part of the training.

All details and RSVPs for our weekly runs can be found on our team Meetup here:

• New York Area: https://www.meetup.com/dashing-whippets/

Mondays (Easy Run)

• Manhattan – Central Park (7:00 AM / 7:00 PM) – https://goo.gl/maps/k7V9kdwkufmes2Qe9
• Manhattan – West Village x Amity Hall (7:00 PM) – https://g.page/amityhallnyc?share

Tuesdays (Long Interval Workout)

• Manhattan – Central Park (7:00 PM) – https://goo.gl/maps/k7V9kdwkufmes2Qe9
• Brooklyn – Prospect Park (7:00 PM) – https://goo.gl/maps/YSkVHtm5dZTzgttG6

Wednesdays (Easy Run)

• Manhattan – Central Park (7:00 PM) – https://goo.gl/maps/k7V9kdwkufmes2Qe9
• Brooklyn – Gowanus x Finback Brewery (7:00 PM) – https://goo.gl/maps/GQK4NodryvXRQvcM8

Thursdays (Short Interval Workout)

• Manhattan – Riverbank State Park (7:00 AM) – https://goo.gl/maps/AcdfShaUzAFw9p7d6
• Manhattan – Central Park (7:00 PM) – https://goo.gl/maps/k7V9kdwkufmes2Qe9
• Manhattan – East River Track (7:00 AM / 7:00 PM) – https://goo.gl/maps/Li2TDzBCrRWhpzq46
• Brooklyn – Prospect Park (7:00PM) – https://goo.gl/maps/YSkVHtm5dZTzgttG6

Saturdays (Long Run)

• Manhattan – Columbus Circle (Seasonal AM Start Times)
• Brooklyn – Prospect Park (Seasonal AM Start Times) – https://goo.gl/maps/YSkVHtm5dZTzgttG6