ℹ️ All Plans Information ℹ️

These plans are intended for self-guided and group training sessions. For personalized coaching options, please contact the Whippets coaches.

• Training Key Plan – http://www.dashingwhippets.org/training-plan-key/
• VDOT Self Calculator – https://runsmartproject.com/calculator/

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 🏃‍♂️ Short Distance Plans – 5K, 10K, xC, Track 🏃‍♀️

• Winter 2025 Short Distance Plan (10K and under) (January – March 2025)
• Winter 2025 Indoor Track Specialist Workouts (Thursdays, December 2024 – March 2025)

🏃‍♀️ Long Distance Plans – 15K, 13.1M, 26.2M 🏃‍♂️

• Boston Marathon (December 30 – April 21, 2025)
  • Boston Marathon 2025 Plan (Advanced and Intermediate)
• Jersey City Marathon (December 30 – April 13, 2025)
  • Jersey City Marathon 2025 Plan (Advanced and Intermediate)
• London Marathon (December 30 – April 27, 2025)
  • London Marathon Plan 2025 (Advanced and Intermediate)
• NYC Half Marathon (December 30 – March 16, 2025)
  • NYC Half 2025 Plan (Advanced and Intermediate)

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🏋️ Strength Training Plans 🏋️‍♂️

• Coach Elena’s Strength Training plans
  • Strength Training: Block 1
  • Strength Training: Block 2
  • Strength Training: Block 3
  • Strength Training: Block 4