ℹ️ All Plans Information ℹ️
These plans are intended for self-guided and group training sessions. For VDOT coached workouts, visit our Meetup signup page for each season’s session.
- Training Key Plan – http://www.dashingwhippets.org/training-plan-key/
- VDOT Self Calculator – https://runsmartproject.com/calculator/
🔰 Entry / Foundational Plan🔰
- Coming Soon
🏃♂️ Short Distance Plans – 5K, 10K, xC, Track 🏃♀️
- November 2022 – December 2022 – Short Distance Base Building / Maintenance
- January – Early March 2023 – Short Distance Plan, Winter 2023
🏃♀️ Long Distance Plans – 15K, 13.1M, 26.2M 🏃♂️
- 2023 Boston Marathon – 15wk (Jan 2 – Apr 17)
- 2023 London Marathon – 16wk (Jan 2 – Apr 23)
- 2023 Jersey City Marathon – 16wk (Jan 2 – Apr 23)
- 2023 NYC United Half – 11wk (Jan 2 – Mar 19)
🏋️ Strength Training Plans 🏋️♂️