ℹ️ All Plans Information ℹ️

These plans are intended for self-guided and group training sessions. For VDOT coached workouts, visit our Meetup signup page for each season’s session.

• Training Key Plan – http://www.dashingwhippets.org/training-plan-key/
• VDOT Self Calculator – https://runsmartproject.com/calculator/

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 🏃‍♂️ Short Distance Plans – 5K, 10K, xC, Track 🏃‍♀️

• January – March 2024 – Short Distance plan (Winter 2024)

🏃‍♀️ Long Distance Plans – 15K, 13.1M, 26.2M 🏃‍♂️

• 2024 New York City Half Marathon (January – March 17, 2024)
  • NYC Half Marathon (advanced and intermediate)
• 2024 Boston or Jersey City Marathon (January – April 14-15, 2024)
  • Boston/Jersey City Marathon (advanced and intermediate)
• 2024 London Marathon (January – April 21, 2024)
  • London Marathon (advanced and intermediate)

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🏋️ Strength Training Plans 🏋️‍♂️

• Coach Danny’s 16-week Strength Plan
• Coach Emmi’s Strength and Mobility Plan