ℹ️ All Plans Information ℹ️
These plans are intended for self-guided and group training sessions. For VDOT coached workouts, visit our Meetup signup page for each season’s session.
- Training Key Plan – http://www.dashingwhippets.org/training-plan-key/
- VDOT Self Calculator – https://runsmartproject.com/calculator/
🏃♂️ Short Distance Plans – 5K, 10K, xC, Track 🏃♀️
- July – October 2023 – Short Distance Plan, Summer/early Fall 2023
🏃♀️ Long Distance Plans – 15K, 13.1M, 26.2M 🏃♂️
- 2023 New York City Marathon (Jul 3 – Nov 5)
- 2023 Berlin Marathon (Jul 3 – Sep 24)
- 2023 Chicago Marathon (Jul 3 – Oct 8)
- 2023 Philadelphia Marathon (Jul 31 – Nov 19)
🏋️ Strength Training Plans 🏋️♂️