ℹ️ All Plans Information ℹ️

These plans are intended for self-guided and group training sessions. For VDOT coached workouts, visit our Meetup signup page for each season’s session.


🔰 Entry / Foundational Plan🔰

  • Coming Soon

 🏃‍♂️ Short Distance Plans – 5K, 10K, xC, Track 🏃‍♀️

🏃‍♀️ Long Distance Plans – 15K, 13.1M, 26.2M 🏃‍♂️


🏋️ Strength Training Plans 🏋️‍♂️