ℹ️ All Plans Information ℹ️
These plans are intended for self-guided and group training sessions. For personalized coaching options, please contact the Whippets coaches.
- Training Key Plan – http://www.dashingwhippets.org/training-plan-key/
- VDOT Self Calculator – https://runsmartproject.com/calculator/
🏃♂️ Short Distance Plans – 5K, 10K, xC, Track 🏃♀️
- Summer/Early Fall 2024 – Short Distance Plan (August – October, 2024)
🏃♀️ Long Distance Plans – 15K, 13.1M, 26.2M 🏃♂️
- NYC Marathon (July 1 – November 3, 2024)
- Chicago Marathon (July 1 – October 13, 2024)
- Philadelphia Marathon (August 12 – November 24, 2024)
🏋️ Strength Training Plans 🏋️♂️
- Coach Elena’s Strength Training plans