Welcome to this week’s edition of our weekly news and events roundup of all things Whippet-related.

Races Nearing Capacity

• The Bronx 10M is nearing capacity! https://www.nyrr.org/races-and-events/2019/new-balance-bronx-10-mile
• The 12 Mile NYRR Training Run is also nearing capacity: https://www.nyrr.org/races/tcsnewyorkcitymarathontrainingseries12m
• So is the 18 Miler: https://www.nyrr.org/races/tcsnewyorkcitymarathontrainingseries18m
• And the Percy Sutton 5k: https://www.nyrr.org/races/percysuttonharlem5k

Other Updates

• Save the date for July 27 after Team Championships. We will be having our summer party that day. Details to come soon!
• RSVP here if you are doing Team Championships! https://www.meetup.com/dashing-whippets/events/261740475/
• If you are doing the third Tuesday Night Speed Series, RSVP here: https://www.meetup.com/dashing-whippets/events/261740430/
• If you are doing the Retro 4M, RSVP here: https://www.meetup.com/dashing-whippets/events/261740515/
• And the Brooklyn RUN 5k: https://www.meetup.com/dashing-whippets/events/262418337/
• If you’d like to attend the next trail run that Eric is planning, check out details here:https://www.meetup.com/dashing-whippets/events/262376070/
• We have canceled all of our runs on July 4th.
• Check out all of the team’s training plans here: http://www.dashingwhippets.org/training/

VDOT Training Plans

If you would like to sign up for the training plans on our VDOT app, see the links below:

• Intermediate Berlin Marathon: https://www.meetup.com/dashing-whippets/events/262267759/
• Advanced Berlin Marathon: https://www.meetup.com/dashing-whippets/events/262267775/
• Intermediate Chicago Marathon: https://www.meetup.com/dashing-whippets/events/262267795/
• Advanced Chicago Marathon: https://www.meetup.com/dashing-whippets/events/262267787/
• Intermediate NYCM: https://www.meetup.com/dashing-whippets/events/262267812/
• Advanced NYCM: https://www.meetup.com/dashing-whippets/events/262267820/
• Intermediate Philadelphia Marathon Plan: https://www.meetup.com/dashing-whippets/events/262267850/
• Advanced Philadelphia Marathon Plan: https://www.meetup.com/dashing-whippets/events/262267842/

Results – thanks a ton to Martina, who is writing up the results! If you have any non-NYRR results and would like to be featured on our Weekly Wag and have the result in our database, make sure to fill out the results form here: http://www.dashingwhippets.org/race-result-submission-form/

• The Women’s Open Team placed 2nd at the 2019 Achilles Hope & Possibility 4M. Lauren Dorsky and Stefanie Spanfeller placed 6th and 8th OA, finishing in 25:24 and 26:27. Jenny DiMascioDonohue (27:24) placed 3rd in her AG. She was followed by Cheryl Goldwasser (28:43) and Elisabetta Benini (30:06).
• The Men took 3rd placed 3rd thanks to Michael Fosco (23:34-9th AG); Josef Ziegler (25:21); Manus O’Callaghan (25:28); Timothy Pedrotty (26:03) and Tom McNeill (26:06).
• Brian Saavedra (26:07) and Brett Slater (27:17) placed 9th and 2nd in their AG.  Tovy Vu (30:44) and Patricia Tirona (31:41) placed 7th and 9th in their AG.
• Samantha Creath ran a PR of 2:47:26 at the Grandmas Marathon, which is the current 2019 women’s record for the marathon. Michael Monroe had a strong performance as well, finishing in 2:58:18.
• We had some great performances at the Brooklyn Mile from Grace Bowen (5:07); Emmi Aguillard (5:08); Karlo Mendoza (4:42); Terrence McGovern (4:56); Darragh Halpenny (4:46); Laura Gann (5:15); Jenny Swan (42); Katherine Edwards (5:46); Emma Krasovich (5:56) and Chris Forti (5:13).
• Jacquii Alexander and Hamish Alexander both ran a PR at the BAA Boston 10k, finishing in 47:47 and 45:14.
• Darragh Halpenny (16:12) placed 8th OA at the Tuesday Night Speed Series 5000m race.

Pride Run results coming next week!

2019 Points Races

• Team Championships (full): https://www.nyrr.org/races-and-events/2019/nyrr-team-championships-5m
• New Balance Bronx 10 Mile (nearing capacity): https://www.nyrr.org/races-and-events/2019/new-balance-bronx-10-mile
• NYRR Staten Island Half: https://www.nyrr.org/races-and-events/2019/nyrr-staten-island-half
• TCS New York City Marathon: https://www.tcsnycmarathon.org/plan-your-race/run-in-2019
• NYRR Ted Corbitt 15K: https://www.nyrr.org/races/nyrrtedcorbitt15k

Apparel
All of our apparel is now at one spot at our sponsor, Finish Line Physical Therapy at 119 West 23rd Street, 3rd Floor.

To order gear:

• New Nike Singlets: https://www.meetup.com/dashing-whippets/events/250551263/
• New Balance Singlets (only women’s sizes left!): http://www.meetup.com/dashing-whippets/events/224233045/
• Short Sleeved Shirts: https://www.meetup.com/dashing-whippets/events/259249085/
• Long Sleeved Shirts: https://www.meetup.com/dashing-whippets/events/255667525/
• Gloves: https://www.meetup.com/dashing-whippets/events/238649882/
• Running caps: https://www.meetup.com/dashing-whippets/events/243577377/
• Jackets: https://www.meetup.com/dashing-whippets/events/246714945/

Training Plans

• Spring/Summer short distance plan: http://dwrt.wpengine.com/wp-content/uploads/2019/05/DWRT_TrainingPlan_SpringSummer2019.pdf
• NYCM Plan: http://dwrt.wpengine.com/wp-content/uploads/2019/06/DWRT_2019_NYC_Advanced_Intermediate.pdf]
• Berlin Marathon Plan: http://dwrt.wpengine.com/wp-content/uploads/2019/06/DWRT_2019_Berlin_Advanced_Intermediate.pdf
• Chicago Marathon Plan: http://dwrt.wpengine.com/wp-content/uploads/2019/06/DWRT_2019_Chicago_Advanced_Intermediate.pdf
• Philadelphia Marathon Plan:  http://dwrt.wpengine.com/wp-content/uploads/2019/06/DWRT_2019_Philly_Advanced_Intermediate.pdf

Injury Questions for Finish Line Physical Therapy
Have an ache or pain? Ask our new strength and mobility coach, Emmi Aguilldard, about it here to receive advice ASAP! http://bit.ly/DWRTinjuryq

Running Warehouse
If you shop for running gear at http://www.runningwarehouse.com, make sure to use the team discount code for 15% off. If it doesn’t work online, some brands don’t allow it through the site, but you can get the discount if you call in your order. Discount here: https://www.meetup.com/dashing-whippets/messages/boards/thread/51962123

BOA Shorts Discount Code
If you want some cool running apparel, check out the 20% off code at this great shorts/running clothes maker: https://www.meetup.com/dashing-whippets/boards/thread/51227248. Check out their site here: https://www.boausa.com/

Rabbit Apparel Discount Code
We have a new team discount code for Rabbit Apparel, which has some really nice looking shirts, singlets, and other running apparel. Here’s the site:https://www.runinrabbit.com/ And the code is here: https://www.meetup.com/dashing-whippets/boards/thread/51263666

DWRT’s 2019 Wellness Partners and Sponsors
For health and wellness needs, please consider our Wellness Partners. Thank you, Wellness Partners!

• Sports acupuncture: RunnerClinicNYC www.runnerclinic.com
• Physical therapy: Finish Line Physical Therapy www.finishlinept.com
• Physical Therapy: Sloane Stecker Physical Therapy http://sloanestecker.com/
• Sports Podiatry: Lori Weisenfeld, DPM www.loriweisenfelddpm.com
• Orthopedic Sports Massage, Sarah Sanborn LMT: https://www.sarahsanborn.com/massage/
• Banking: First Republic Bank https://www.firstrepublic.com

Thank you also to our friends at DermalMedix, Amity Hall, and Running Warehouse!

Follow us on:

• Instagram: http://instagram.com/dashingwhippets
• Twitter: http://twitter.com/dashingwhippets
• Facebook Page: http://facebook.com/dashingwhippets
• Facebook Group: https://www.facebook.com/groups/dashingwhippets/
• DWRT Strava Group: https://www.strava.com/clubs/dashing-whippets