Welcome to this week’s edition of our weekly news and events roundup of all things Whippet-related.

Team Survey
We’ve had a great response so far, with close to 160 members filling out the team survey. If you haven’t yet, please do so soon. The link is: http://tinyurl.com/y2l9gfnj

Races Nearing Capacity

• Team Championships is nearing capacity, so make sure to register soon! (https://www.nyrr.org/races-and-events/2019/nyrr-team-championships-5m)!
• The Bronx 10M is nearing capacity! https://www.nyrr.org/races-and-events/2019/new-balance-bronx-10-mile
• The 12 Mile NYRR Training Run is also nearing capacity: https://www.nyrr.org/races/tcsnewyorkcitymarathontrainingseries12m
• So is the 18 Miler: https://www.nyrr.org/races/tcsnewyorkcitymarathontrainingseries18m

Other Updates

• If you are doing the second Tuesday Night Speed Series on June 25, RSVP here:https://www.meetup.com/dashing-whippets/events/261740401/
• Check out this blog post by Finish Line PT: https://finishlinept.com/blog/is-your-brain-making-your-pain-worse/
• We have canceled all of our runs on July 4th.
• If you are doing the BAA 10k: https://www.meetup.com/dashing-whippets/events/261203943/
• The Achilles 4M: https://www.meetup.com/dashing-whippets/events/261740387/
• And if you are doing the Pride Run: https://www.meetup.com/dashing-whippets/events/261740413/
• Info on the upcoming trail run at Minnewaska State Park (thanks for organizing, Eric!):https://www.meetup.com/dashing-whippets/events/261794312/
• Check out all of the team’s training plans here: http://www.dashingwhippets.org/training/

VDOT Training Plans 
If you would like to sign up for the training plans on our VDOT app, see the links below:

• Intermediate Berlin Marathon: https://www.meetup.com/dashing-whippets/events/262267759/
• Advanced Berlin Marathon: https://www.meetup.com/dashing-whippets/events/262267775/
• Intermediate Chicago Marathon: https://www.meetup.com/dashing-whippets/events/262267795/
• Advanced Chicago Marathon: https://www.meetup.com/dashing-whippets/events/262267787/
• Intermediate NYCM: https://www.meetup.com/dashing-whippets/events/262267812/
• Advanced NYCM: https://www.meetup.com/dashing-whippets/events/262267820/

Results – thanks a ton to Martina, who is writing up the results! If you have any non-NYRR results and would like to be featured on our Weekly Wag and have the result in our database, make sure to fill out the results form here: http://www.dashingwhippets.org/race-result-submission-form/

• The men took 4th place at the 2019 NYRR Queens 10K. Cameron Coneys (32:47) and Alexander Arslan (32:56) placed 5th and 7th in their AG. Jeremy Arthur (32:59) and Spencer Zidarich (33:28) placed 8th and 10thin their AG. Keaton Naff was our 5th man and finished in 33:29.
• Khia Kurtenbach (36:06) and Ellyn Atkinson (37:36) placed 1st and 3rd in their AG and helped the women securing 4th place. They were followed by Jessica Chichester (37:53-7th AG); Genevieve Coffey (40:25 – 8thAG) and Molly Wawrzyniak (40:37 – 9th AG).
• The Men’s Masters Team took 3rd place thanks to Jordan Wolff (35:33 – 1st AG); Frederick Hines (36:18 – 7th AG) and Troy Squire (36:22 – 8th AG).
• Julie McElroy (41:00 – 1st AG); Barbara Mann (41:50 – 2nd AG) and Selina Satoko Highstein (49:13) led the Women’s Masters Team to 5th place.
• Our men’s 50+ team placed second and our women’s 50+ team placed third!
• Joseph Pennacchio (38:49) and Scott Batten (39:49) placed 9th and 7th in their AG.  Rose Willey (40:38) placed 10th in her AG.  Brian Reis placed 10th OA and 2nd in his AG at the Brooklyn Mile, finishing in 04:42.
• Dina Ramadane ran a 18:49 at the NYRR Tuesday Night Speed Series #1 5K, placing 2nd OA.
• Frank Drury (1:43:01) and Kristen Elkins (1:36:04) represented us at the New Paltz Challenge Half Marathon, placind 2nd and 3rd in their AG.

2019 Points Races

• Team Championships (nearing capacity): https://www.nyrr.org/races-and-events/2019/nyrr-team-championships-5m
• New Balance Bronx 10 Mile (nearing capacity): https://www.nyrr.org/races-and-events/2019/new-balance-bronx-10-mile
• NYRR Staten Island Half: https://www.nyrr.org/races-and-events/2019/nyrr-staten-island-half
• TCS New York City Marathon: https://www.tcsnycmarathon.org/plan-your-race/run-in-2019
• NYRR Ted Corbitt 15K: https://www.nyrr.org/races/nyrrtedcorbitt15k

Apparel
All of our apparel is now at one spot at our sponsor, Finish Line Physical Therapy at 119 West 23rd Street, 3rd Floor.

To order gear:

• New Nike Singlets: https://www.meetup.com/dashing-whippets/events/250551263/
• New Balance Singlets (only women’s sizes left!): http://www.meetup.com/dashing-whippets/events/224233045/
• Short Sleeved Shirts: https://www.meetup.com/dashing-whippets/events/259249085/
• Long Sleeved Shirts: https://www.meetup.com/dashing-whippets/events/255667525/
• Gloves: https://www.meetup.com/dashing-whippets/events/238649882/
• Running caps: https://www.meetup.com/dashing-whippets/events/243577377/
• Jackets: https://www.meetup.com/dashing-whippets/events/246714945/

Training Plans

• Spring/Summer short distance plan: http://dwrt.wpengine.com/wp-content/uploads/2019/05/DWRT_TrainingPlan_SpringSummer2019.pdf
• NYCM Plan: http://dwrt.wpengine.com/wp-content/uploads/2019/06/DWRT_2019_NYC_Advanced_Intermediate.pdf
• Berlin Marathon Plan: http://dwrt.wpengine.com/wp-content/uploads/2019/06/DWRT_2019_Berlin_Advanced_Intermediate.pdf
• Chicago Marathon Plan: http://dwrt.wpengine.com/wp-content/uploads/2019/06/DWRT_2019_Chicago_Advanced_Intermediate.pdf

Injury Questions for Finish Line Physical Therapy
Have an ache or pain? Ask our new strength and mobility coach, Emmi Aguilldard, about it here to receive advice ASAP! http://bit.ly/DWRTinjuryq

Running Warehouse
If you shop for running gear at http://www.runningwarehouse.com, make sure to use the team discount code for 15% off. If it doesn’t work online, some brands don’t allow it through the site, but you can get the discount if you call in your order. Discount here: https://www.meetup.com/dashing-whippets/messages/boards/thread/51962123

BOA Shorts Discount Code
If you want some cool running apparel, check out the 20% off code at this great shorts/running clothes maker: https://www.meetup.com/dashing-whippets/boards/thread/51227248. Check out their site here: https://www.boausa.com/

Rabbit Apparel Discount Code
We have a new team discount code for Rabbit Apparel, which has some really nice looking shirts, singlets, and other running apparel. Here’s the site:https://www.runinrabbit.com/ And the code is here: https://www.meetup.com/dashing-whippets/boards/thread/51263666

DWRT’s 2019 Wellness Partners and Sponsors
For health and wellness needs, please consider our Wellness Partners. Thank you, Wellness Partners!

• Sports acupuncture: RunnerClinicNYC www.runnerclinic.com
• Physical therapy: Finish Line Physical Therapy www.finishlinept.com
• Physical Therapy: Sloane Stecker Physical Therapy http://sloanestecker.com/
• Sports Podiatry: Lori Weisenfeld, DPM www.loriweisenfelddpm.com
• Orthopedic Sports Massage, Sarah Sanborn LMT: https://www.sarahsanborn.com/massage/
• Banking: First Republic Bank https://www.firstrepublic.com
• Real Estate: Karen Burman https://www.elliman.com/real-estate-agent/karen-burman/396

Thank you also to our friends at DermalMedix, Amity Hall, and Running Warehouse!

Follow us on:

• Instagram: http://instagram.com/dashingwhippets
• Twitter: http://twitter.com/dashingwhippets
• Facebook Page: http://facebook.com/dashingwhippets
• Facebook Group: https://www.facebook.com/groups/dashingwhippets/
• DWRT Strava Group: https://www.strava.com/clubs/dashing-whippets