Take Hip Pain Seriously

By Andrew Rosen, MD

Dashing Whippets Wellness Partner, orthopaedic surgeon Andrew Rosen, MD, FAAOS, gives some important advice: if your hip hurts, take it seriously.   Here is an important post on hip injuries, and particularly, stress fractures.

Many runners will experience some discomfort in their hips if they push their mileage and intensity during training. Most pain in the legs for runners is muscular in nature and is often the result of weakness and tightness of the supporting muscles. Classified as ‘tendonitis’, these conditions will often improve with simple treatments such as rest, anti-inflammatories, stretching and strengthening.  Unfortunately, not all pain in runners is benign in nature. The excess forces on the bones of the legs in runners can create stress fractures in any part of the leg, from the pelvis to the foot. Most stress fractures of the legs are painful but also benign and heal uneventfully with a period of rest.

The hip is a unique joint

The hip is a special area because of the angle of the hip bone (femur) that receives substantially increased the force with weight bearing compared to any other part of the leg. This bone has a potential to fully break (fracture) which can be catastrophic.

A full fracture of the hip requires surgical treatment with the insertion of large metal screws. The long-term consequence of these fractures can be even worse with bone necrosis which could even require a hip replacement. 

How to diagnosis a stress fracture

Because of the unique severity of stress fractures of the hip, sports medicine doctors are often much more aggressive with diagnosing hip conditions with an MRI scan which is usually able to determine if a fracture is present. The MRI also gives us information on how severe the fracture is and helps estimate the risk of complete fracture.

Signs of a possible stress fracture of the hip

  • Pain located in the groin or front of the top thigh area
  • Pain with contact of the leg on the ground
  • Pain that worsens during a run

Should a runner get their hip checked?

The hip is one area that demands medical attention for pain that does not improve quickly. Not every ache in the hip requires an immediate trip to the orthopaedic surgeon, however, pain that doesn’t improve with basic rest should be considered carefully.

It is especially important to be certain that a stress fracture isn’t present if soreness in the hip is present prior to a long race. Every year, marathon medical services are called to assist a runner who falls down when a full fracture occurs during a race. This is an avoidable catastrophe that informed runners should all be able to avoid.

Dr. Andrew Rosen is an orthopaedic surgeon and 2017 Wellness Partner to the Dashing Whippets Running Team. An accomplished runner himself, Dr. Rosen is a sports medicine specialist with special interest in treating endurance athletes. He treats all types of running injuries, as well as many other musculoskeletal problems including arthritis, overuse conditions and traumatic injuries. Dr. Rosen can be reached at:

 

Andrew L. Rosen, M.D., FAAOS
Upper East Orthopaedics
315 East 83rd Street
New York, NY 10028
(212) 986-9200

 

Jerlyn Thomas

More about Jerlyn Thomas

Jerlyn Thomas, also known as Jade, is a marketing professional and brand specialist. She's part of the website committee and is credited for conceptualizing, designing and developing the website for this running team. She's also an adrenaline seeker, inspirer, Caribbean Islander?, Sr. Art Director/Dev?, Published Illustrator, Triathlete, Ultramarathoner and Marathoner (who has completed over 15 distances ?), 2x Ragnar finisher and 2x Tough Mudders finisher she blogs about her lifestyle on Design Lady NYC and you can follow her on Instagram @jerlynthomas. She runs in Brooklyn, trains in Manhattan and loves escaping to head on trails on the weekends.

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