We are all familiar with interval and repetition training for speed work – but what about the effects on the brain?...
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Ask the Experts: Coconut Water for hydration and electrolytes?!
It’s that time of year—hot and humid mid-July in New York City! Fall marathon training is underway and it...
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Ask the Experts: Baby Jogger Phobia!
As a new parent, there are plenty of things to be afraid of; diapers, germs, sleepless nights, the list goes...
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Ask the Experts: Even Greek Heroes need a Lift!
In-shoe orthotic heel lifts are commonly recommended for Achilles tendon pathology. It is our understanding that heel lifts may attenuate...
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The Tortoise and the Hare: Long Runs vs. Speedwork
“I want to run faster, longer, more efficiently!” We hear it daily, but how do we get the intermediate runner...
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Ask the Experts: Take a Deep Breath
Does better respiratory function equal better marathon times? According to some recent research in Spain, the answer is yes! A...
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Ask The Experts: What is VO2 Max?
VO2 max is your body’s maximum rate of oxygen consumption. It is most commonly measured in mL of oxygen, per minute,...
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Ask The Experts: We Will Be Champions!
As Alexander the Great once said, “I am not afraid of an army of lions led by a sheep; I...
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Ask the experts: Motion Control Shoes vs. Cushion
In a recent study in the British Journal of Medicine, researchers found that recreational runners who wore motion control shoes were...
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Ask the experts: Muscle Power and Running
Runners are often told to include strength training in their training regimens, specifically for their core and legs. While this...