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Est. 2009

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  • Home
  • About us
    • About us
    • FAQ
    • Code of Conduct
    • Coaches
    • Training Run Captains
    • Board of Directors
  • Membership
    • Membership Perks
    • Join Us
    • Meetup Page
    • Waiver
  • Our Partners
    • Team Sponsors
    • Wellness Partners
    • Become a Partner
    • Donors
    • Charity Partners
  • Training
    • Training
    • Locations
    • Calendar
  • Racing
    • Key Team Races
    • Full Team Results
    • Recent Results
    • Records (Men)
    • Records (Women)
    • Records (Men’s Masters)
    • Records (Women’s Masters)
    • Records (Solo)
    • Tour de Summer
      • Tour de Summer FAQ
        • Tour de Summer – Three Steps To Success
        • 1. Adding Team Name 2. Syncing GPS 3. Adding Your Race Result
      • Tour de Summer – Partners
      • Tour de Summer – Charity
      • Tour de Summer – Awards
        • Tour de Summer – Stage 1 Award Winners
        • Tour de Summer – Stage 2 Award Winners
        • Tour de Summer – Stage 2 Results
      • Tour de Summer Profiles
      • Tour de Summer Profiles – Part Two
      • Tour de Summer – Bib
    • 2020 Performance Team
    • 2020 Dashing Whippets Track Meet
  • Giving
    • Giving
    • Crowdrise
  • Running Dog
  • Store
  • Contact

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  • Ask the Experts: Run Intervals To Up Your Mental Game

    August 2, 2016August 2, 2016The Running Dog

    We are all familiar with interval and repetition training for speed work – but what about the effects on the brain?...

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  • Ask the Experts: Coconut Water for hydration and electrolytes?!

    July 18, 2016The Running Dog

      It’s that time of year—hot and humid mid-July in New York City! Fall marathon training is underway and it...

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  • Ask the Experts: Baby Jogger Phobia!

    July 18, 2016July 18, 2016The Running Dog

    As a new parent, there are plenty of things to be afraid of; diapers, germs, sleepless nights, the list goes...

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  • Ask the Experts: Even Greek Heroes need a Lift!

    July 13, 2016July 13, 2016The Running Dog

    In-shoe orthotic heel lifts are commonly recommended for Achilles tendon pathology. It is our understanding that heel lifts may attenuate...

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  • The Tortoise and the Hare: Long Runs vs. Speedwork

    April 4, 2016April 4, 2016The Running Dog

    “I want to run faster, longer, more efficiently!” We hear it daily, but how do we get the intermediate runner...

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  • Ask the Experts: Take a Deep Breath

    February 22, 2016February 22, 2016The Running Dog

    Does better respiratory function equal better marathon times? According to some recent research in Spain, the answer is yes! A...

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  • Ask The Experts: What is VO2 Max?

    February 9, 2016February 9, 2016The Running Dog

    VO2 max is your body’s maximum rate of oxygen consumption. It is most commonly measured in mL of oxygen, per minute,...

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  • Ask The Experts: We Will Be Champions!

    January 20, 2016February 9, 2016The Running Dog

    As Alexander the Great once said, “I am not afraid of an army of lions led by a sheep; I...

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  • Ask the experts: Motion Control Shoes vs. Cushion

    January 12, 2016February 9, 2016The Running Dog

    In a recent study in the British Journal of Medicine, researchers found that recreational runners who wore motion control shoes were...

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  • Ask the experts: Muscle Power and Running

    December 10, 2015February 9, 2016The Running Dog

    Runners are often told to include strength training in their training regimens, specifically for their core and legs. While this...

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