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Dashing Whippets Running Team

Est. 2009

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  • Home
  • About us
    • About us
    • FAQ
    • Code of Conduct
    • Coaches
    • Training Run Captains
    • Board of Directors
  • Membership
    • Membership Perks
    • Join Us
    • Meetup Page
    • Waiver
  • Our Partners
    • Team Sponsors
    • Wellness Partners
    • Become a Partner
    • Donors
    • Charity Partners
  • Training
    • Plans
    • Locations and Weekly Runs
    • Meetup Calendar
  • Racing
    • 2022 Dashing Whippets Track Meet
    • Key Team Races
    • Full Team Results
    • Records (Men)
    • Records (Women)
    • Records (Men’s Masters)
    • Records (Women’s Masters)
    • Records (Solo)
    • 2022 Performance Team
  • Giving
    • Giving
    • Crowdrise
  • Running Dog
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Stephen Gnoza's

Posts

  • Tom Flanagan’s 2017 Philadelphia Marathon Recap

    December 1, 2017The Running Dog

    After abandoning hopes of a sub 3-hour marathon in New York because of 90% humidity and temps in the mid-50s, I was sure the weather would be better in Philly. We woke up to a temperature of 59 degrees and 83% humidity with a torrential downpour and 25 mph winds.

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  • Nicole Tilzer’s 2017 New York City Marathon Recap

    November 22, 2017November 22, 2017The Running Dog

    I stopped reading magazines and articles telling me what to eat before and on race day. I stopped listening to the training plans of others. Not because I didn’t care, but because they aren’t me.

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  • Francesca DeLucia’s 2017 New York City Marathon Recap

    November 15, 2017November 15, 2017The Running Dog

    I am thankful to train with an extremely empowering group of women and I believe that at least half a dozen of us will be toeing the line for the Olympic Trials together.

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  • Rory Coon’s Mohawk Hudson River Marathon Recap

    October 20, 2017October 20, 2017The Running Dog

    To say that I struggled for the last 6 miles would be an understatement!  And although I’m happy with my time, I know I left a lot of minutes out on the course.

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  • DWRT Charitable Matching Program: Caitlin D. Jones

    October 4, 2017October 13, 2017The Running Dog

    Our Dashing Whippets teammate Caitlin D. Jones is raising money for Gilda's Club Charity to run the Chicago Marathon.  As a recent cancer survivor herself, her story is powerful reminder of having a goal to help overcome a difficult situation.

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  • Ryan Hepworth’s Percy Sutton 5K Recap

    August 31, 2017August 31, 2017The Running Dog

    Ryan Hepworth on how committing to one goal and training specifically for it can lead to success.

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  • Fall Marathon Prep Series: Have a Nagging Injury? Try Catching More ZZZs

    August 15, 2017August 14, 2017The Running Dog

    Have a knee or foot running injury? Raechel Bugner DPT, FAFS, of our Wellness Partner Finish Line Physical Therapy, offers some insight on the relationship between sleep and recovery time.

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  • Fall Marathon Prep Series: Work Your Way out of Knee Pain (Don’t just brace it!)

    June 14, 2017June 14, 2017The Running Dog

    Running doesn’t typically cause knee pain because of trauma to the body, but because of pre-existing muscular imbalances that are amplified by the repetitive forces of running.

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  • Michael Miller’s Sugarloaf Marathon Recap

    June 8, 2017The Running Dog

    This was my 10th marathon and, though I had been gunning for sub-3 in half of them, my results had been sub-par. I hoped that my training, nutrition, race strategy, and execution would get me there this time.

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  • Stephen Gnoza’s New Jersey Marathon Recap

    June 1, 2017June 6, 2017The Running Dog

    I had pretty much given up on the prospect of getting a BQ.  No matter how many miles were in...

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Past Articles

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