Busy time of year so offering TWO Wisdom pieces this week. Bronx 10-mile Race Strategy The Bronx 10-miler offers a...
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Whippet Wisdom: Tips from the Coaches
Group Workout Dynamics and Building a Workout Routine Last Tuesday’s workout was one of the longest workouts of the marathon...
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Whippet Wisdom: Tips from the Coaches
DWRT Metric Marathon and Marathon Tune-up This weekend offers two great marathon prep events: DWRT Metric Marathon 26.2K on Saturday and the...
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Whippet Wisdom: 5th Avenue Mile Race Strategy
This week’s post refocuses our attention back on the short distance specialists – specifically, the 5th Avenue Mile. Arguably, this...
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Whippet Wisdom: Marathon Fueling
As the calendar turns to September, marathoners begin their peak training for NYC so everything matters a little bit more. ...
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Whippet Wisdom: Handling a down week and training assessment
Some folks may have noticed the total weekly mileage and Thursday’s workout are ‘lower’ or ‘easier’ than the past several...
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Whippet Wisdom: Tips from the Coaches #4
With the first few postings focusing on our teammates’ marathon training, it’s time for a post on the shorter intervals. ...
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Whippet Wisdom: Tips from the Coaches #3
This weekend marks a first for the Whippets – hosting our own road race! In case you haven’t heard, it...
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Whippet Wisdom: Tips from the Coaches #2
Long Run prep and execution Hope everyone is having a great week! Terrific showing at Team Champs last Saturday with...
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Whippet Wisdom: Tips from the Coaches
This is the first installment of “Whippet Wisdom: Tips from the Coaches.” Our goal is to send tips/ tricks/ strategies...