Berlin Marathon There is a reason why world records are set here, with Eliud Kipchoge setting it just last year...
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Whippet Wisdom: Marathon Training
Below is a marathon preparation blueprint developed through past experience which can assist in creating and maintaining a training program...
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Whippet Wisdom: Boston Marathon Pre-race Speech
The Boston Marathon. The “granddaddy of them all.” Race week is finally here. You grinded out long runs and long...
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Whippet Wisdom: NYC Marathon Mental Prep
A Wisdom piece back in late July discussed race strategy for Team Champs – course specifics on navigating turns, hills,...
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Whippet Wisdom: Cross Country
With most of the focus on the New York City Marathon, let’s take a short break from and discuss my...
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Whippet Wisdom: NYC Marathon – The Longest Long Run
Reviewing the Whippet plan, you’ll notice this weekend’s run is the longest of the training plan – 22 miles. The...
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Whippet Wisdom: Staten Island Half Marathon Race Strategy
For those running the marathon, the Staten Island Half Marathon is your key event during the marathon training cycle. Your...
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Whippet Wisdom: DWRT Metric Marathon
This Saturday, our weekend run moves downtown for the DWRT Metric Marathon 26.2K. The Metric starts at City Hall and...
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Whippet Wisdom: Group Workout Dynamics and Building a Workout Routine
As marathon training progresses, so do the length of these tempo runs and today’s is no exception: 60-80 minutes @...
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Whippet Wisdom: Marathon Tune-up
For those running the Marathon Tune-up on Sunday, use the event to practice your on-course techniques for the marathon. Admittedly,...