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  • Home
  • About us
    • About us
    • FAQ
    • Code of Conduct
    • Coaches
    • Training Run Captains
    • Board of Directors
  • Membership
    • Membership Perks
    • Join Us
    • Meetup Page
    • Waiver
  • Our Partners
    • Team Sponsors
    • Wellness Partners
    • Become a Partner
    • Donors
    • Charity Partners
  • Training
    • Plans
    • Locations and Weekly Runs
    • Meetup Calendar
  • Racing
    • 2022 Dashing Whippets Track Meet
    • Key Team Races
    • Full Team Results
    • Records (Men)
    • Records (Women)
    • Records (Men’s Masters)
    • Records (Women’s Masters)
    • Records (Solo)
    • 2022 Performance Team
  • Giving
    • Giving
    • Crowdrise
  • Running Dog
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Chris Forti's

Posts

  • Berlin Marathon – by Young Cho

    June 18, 2019June 18, 2019The Running Dog

    Berlin Marathon There is a reason why world records are set here, with Eliud Kipchoge setting it just last year...

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  • Whippet Wisdom: Marathon Training

    January 8, 2019June 18, 2019The Running Dog

    Below is a marathon preparation blueprint developed through past experience which can assist in creating and maintaining a training program...

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  • Whippet Wisdom: Boston Marathon Pre-race Speech

    April 10, 2018The Running Dog

    The Boston Marathon. The “granddaddy of them all.” Race week is finally here. You grinded out long runs and long...

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  • Whippet Wisdom: NYC Marathon Mental Prep

    October 24, 2017The Running Dog

    A Wisdom piece back in late July discussed race strategy for Team Champs – course specifics on navigating turns, hills,...

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  • Whippet Wisdom: Cross Country

    October 18, 2017October 18, 2017The Running Dog

    With most of the focus on the New York City Marathon, let’s take a short break from and discuss my...

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  • Whippet Wisdom: NYC Marathon – The Longest Long Run

    October 11, 2017The Running Dog

    Reviewing the Whippet plan, you’ll notice this weekend’s run is the longest of the training plan – 22 miles. The...

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  • Whippet Wisdom: Staten Island Half Marathon Race Strategy

    October 4, 2017The Running Dog

    For those running the marathon, the Staten Island Half Marathon is your key event during the marathon training cycle. Your...

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  • Whippet Wisdom: DWRT Metric Marathon

    September 26, 2017The Running Dog

    This Saturday, our weekend run moves downtown for the DWRT Metric Marathon 26.2K. The Metric starts at City Hall and...

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  • Whippet Wisdom: Group Workout Dynamics and Building a Workout Routine

    September 19, 2017The Running Dog

    As marathon training progresses, so do the length of these tempo runs and today’s is no exception: 60-80 minutes @...

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  • Whippet Wisdom: Marathon Tune-up

    September 12, 2017The Running Dog

    For those running the Marathon Tune-up on Sunday, use the event to practice your on-course techniques for the marathon. Admittedly,...

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