In response to this summer’s team survey, the DWRT Coaching Staff is proud to offer two brand new offerings to help achieve your goals.

Whether the goal is moving up a corral at NYRR races, beating a race time barrier, trying something new, or adding better nutrition to aid your running, our coaching staff can help.

We come to you with a diverse running background — from milers to marathoners with years of experience and certifications. And we are offering a two-tiered private coaching structure to match you up with the right person to help you achieve your running goals.

We’re also offering a two-tiered nutrition consultation with our nutritionist, Laura Gann, to help with the one of the most underappreciated components of many athletes’ training.

Below is our two-tiered coaching and nutrition structure for your review. If interested, please email “coach@dashingwhippets.org” and we’ll follow up. We look forward to working with you in 2020!

Running Coach Consult:

Tier 1: One-on-One Coaching Consult

  • Individual meeting with one of the DWRT RRCA certified coaches (1 hour)
  • Discuss goals, training plan, and how to tailor the Whippet plan to meet your specific goals, stay healthy, and work for you as an individual
    • Emphasis on where to make adjustments, key workouts to focus on, target paces
  • Does NOT include individual training plan
  • Cost = $100 (one-time fee)

 

Tier 2: Individual, Personalized Coaching

  • Customized weekly training plan for any race tailored to you as an individual and your personal goals
  • What you get:
    • Individualized training plan created by DWRT coach updated weekly based on goal and performance
      • Specific to upcoming race, season, or general structure
      • Will correlate with team practice when applicable
    • Open email access to your private coach as a resource throughout training cycle
    • Pre-race meeting to discuss race strategy, performance, psyche, etc.
  • Cost = $125/mo

 

Nutrition Consult:

Tier 1: One-on-One Nutritionist Consult

  • Initial consult to understand specific goals related to nutrition and how to achieve those goals in a healthy and sustainable way (1 hour)
  • What you get:
    • Assessment of past and current diet to inform a plan moving forward
    • Structured nutritional goal setting
    • Example meal ideas, meal planning/prep tips
    • Time to ask specific questions
  • Cost = $75 for a one-time, 60 minute session

 

Tier 2: One-on-One Monthly Check-ins with Nutritionist

  • Initial consult PLUS monthly check-in sessions (1 hour)
  • What you get:
    • The first session would be the same as the initial consult, but with a customized meal plan outlined to help guide future meals and achieve specific nutritional goals
    • More in-depth meal planning/examples
    • Follow-up sessions to check-in with initial goals
      • Discussion of what works, what doesn’t
      • Discussion of successes and challenges
      • Time to ask additional questions
  • Cost = $100/month

 

We look forward to helping you achieve your goals!
Megan, Emmi, Laura, Scott, Fred and 40