Weekly Wag

Welcome to this week’s edition of our weekly news and events roundup of all things Whippet-related.

Races Nearing Capacity

• Team Championships is nearing capacity, so make sure to register soon! (https://www.nyrr.org/races-and-events/2019/nyrr-team-championships-5m)!
• The Bronx 10M is nearing capacity! https://www.nyrr.org/races-and-events/2019/new-balance-bronx-10-mile
• If you haven’t run a NYRR race under the team name in the last 12 months (a requirement to run team champs!), there are only a few open options left and they are nearing capacity. They are:
• Pride Run: https://www.nyrr.org/races/frontrunnersnewyorklgbtpriderun5m
• Brooklyn RUN 5k: https://www.nyrr.org/races/nyrrbrooklynrun5k
• The 12 Mile NYRR Training Run is also nearing capacity: https://www.nyrr.org/races/tcsnewyorkcitymarathontrainingseries12m
• So is the 18 Miler: https://www.nyrr.org/races/tcsnewyorkcitymarathontrainingseries18m

Other Updates

• If you are running the Queens 10k, RSVP here: https://www.meetup.com/dashing-whippets/events/261201480/
• If you are running the Brooklyn Mile, RSVP here: https://www.meetup.com/dashing-whippets/events/261201413/
• If you are doing the second Tuesday Night Speed Series on June 25, RSVP here:https://www.meetup.com/dashing-whippets/events/261740401/
• If you are doing the BAA 10k: https://www.meetup.com/dashing-whippets/events/261203943/
• The Achilles 4M: https://www.meetup.com/dashing-whippets/events/261740387/
• And if you are doing the Pride Run: https://www.meetup.com/dashing-whippets/events/261740413/
• Check out all of the team’s training plans here: http://www.dashingwhippets.org/training/

VDOT Training Plans

If you would like to sign up for the training plans on our VDOT app, see the links below:

• Intermediate Berlin Marathon: https://www.meetup.com/dashing-whippets/events/262267759/
• Advanced Berlin Marathon: https://www.meetup.com/dashing-whippets/events/262267775/
• Intermediate Chicago Marathon: https://www.meetup.com/dashing-whippets/events/262267795/
• Advanced Chicago Marathon: https://www.meetup.com/dashing-whippets/events/262267787/
• Intermediate NYCM: https://www.meetup.com/dashing-whippets/events/262267812/
• Advanced NYCM:  https://www.meetup.com/dashing-whippets/events/262267820/

Results – thanks a ton to Martina, who is writing up the results! If you have any non-NYRR results and would like to be featured on our Weekly Wag and have the result in our database, make sure to fill out the results form here: http://www.dashingwhippets.org/race-result-submission-form/

• Our women placed FIRST at the 2019 NYRR New York Mini 10K. They were led by Ivette Mejia (35:30) and followed by Emmi Aguillard (37:54); Sara Hernandez (42:13); Lauren Dorsky (42:16) and Margaret Moor (42:18).  Barbara Mann placed 3rd in her AG, finishing in 42:42.
• Laura Gann was the first woman to cross the finish line of the Run for the Stars 5K, where she finished in 18:45. Spencer Zidarich (16:27) placed 3rd OA for the men. Heather Weneck (24:27) placed 3rd in her AG.

2019 Points Races

• NYRR Queens 10K (full): https://www.nyrr.org/races-and-events/2019/nyrr-queens-10k
• Team Championships (nearing capacity): https://www.nyrr.org/races-and-events/2019/nyrr-team-championships-5m
• New Balance Bronx 10 Mile (nearing capacity): https://www.nyrr.org/races-and-events/2019/new-balance-bronx-10-mile
• NYRR Staten Island Half: https://www.nyrr.org/races-and-events/2019/nyrr-staten-island-half
• TCS New York City Marathon: https://www.tcsnycmarathon.org/plan-your-race/run-in-2019
• NYRR Ted Corbitt 15K: https://www.nyrr.org/races/nyrrtedcorbitt15k

Apparel
All of our apparel is now at one spot at our sponsor, Finish Line Physical Therapy at 119 West 23rd Street, 3rd Floor.

To order gear:

• New Nike Singlets: https://www.meetup.com/dashing-whippets/events/250551263/
• New Balance Singlets (only women’s sizes left!): http://www.meetup.com/dashing-whippets/events/224233045/
• Short Sleeved Shirts: https://www.meetup.com/dashing-whippets/events/259249085/
• Long Sleeved Shirts: https://www.meetup.com/dashing-whippets/events/255667525/
• Gloves: https://www.meetup.com/dashing-whippets/events/238649882/
• Running caps: https://www.meetup.com/dashing-whippets/events/243577377/
• Jackets: https://www.meetup.com/dashing-whippets/events/246714945/

Training Plans

• Spring/Summer short distance plan: http://dwrt.wpengine.com/wp-content/uploads/2019/05/DWRT_TrainingPlan_SpringSummer2019.pdf
• NYCM Plan: http://dwrt.wpengine.com/wp-content/uploads/2019/06/DWRT_2019_NYC_Advanced_Intermediate.pdf
• Berlin Marathon Plan: http://dwrt.wpengine.com/wp-content/uploads/2019/06/DWRT_2019_Berlin_Advanced_Intermediate.pdf
• Chicago Marathon Plan: http://dwrt.wpengine.com/wp-content/uploads/2019/06/DWRT_2019_Chicago_Advanced_Intermediate.pdf

Injury Questions for Finish Line Physical Therapy
Have an ache or pain? Ask our new strength and mobility coach, Emmi Aguilldard, about it here to receive advice ASAP! http://bit.ly/DWRTinjuryq

DWRT’s 2019 Wellness Partners and Sponsors

• For health and wellness needs, please consider our Wellness Partners. Thank you, Wellness Partners!
• Sports acupuncture: RunnerClinicNYC www.runnerclinic.com
• Physical therapy: Finish Line Physical Therapy www.finishlinept.com
• Physical Therapy: Sloane Stecker Physical Therapy http://sloanestecker.com/
• Sports Podiatry: Lori Weisenfeld, DPM www.loriweisenfelddpm.com
• Orthopedic Sports Massage, Sarah Sanborn LMT: https://www.sarahsanborn.com/massage/
• Banking: First Republic Bank https://www.firstrepublic.com
• Real Estate: Karen Burman https://www.elliman.com/real-estate-agent/karen-burman/396

Thank you also to our friends at DermalMedix, Amity Hall, and Running Warehouse!

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• Facebook Page: http://facebook.com/dashingwhippets
• Facebook Group: https://www.facebook.com/groups/dashingwhippets/
• DWRT Strava Group: https://www.strava.com/clubs/dashing-whippets