Go to the registration page and click the big green button:
On race day, use Strava or Garmin to track your run.
Make your Garmin or Strava activity public.
Making a Strava activity public looks like this:
Making a Garmin activity public looks like this:
Log into your VDOT account: https://vdoto2.com/calendar
Go to your calendar view (“training”), click on the text on October 3rd that says “Start & Stop 5k – Enter your result”
and manually input your 5k race time (see below where it says “Your Time Here!”)