Step 1.

Go to the registration page and click the big green button:



Step 2.

On race day, use Strava or Garmin to track your run.

Step 3a.

Make your Garmin or Strava activity public.

Making a Strava activity public looks like this:







Making a Garmin activity public looks like this:










Step 3b.

Log into your VDOT account:

Go to your calendar view (“training”), click on the text on October 3rd that says “Start & Stop 5k – Enter your result”

and manually input your 5k race time (see below where it says “Your Time Here!”)