Welcome to this week’s edition of our weekly news and events roundup of all things Whippet-related.
2019 Team Points Races
The 2019 team points races have been announced. There will now be 9 races instead of 11, dropping the Mile and Percy Sutton this year. The points races will be:
1. Washington Heights 5K: https://www.nyrr.org/races-
2. UAE Healthy Kidney 10K: https://www.nyrr.org/races-
3. Popular Brooklyn Half
4. NYRR Queens 10K
5. Team Championships
6. New Balance Bronx 10 Mile
7. NYRR Staten Island Half
8. TCS New York City Marathon
9. NYRR Ted Corbitt 15K
Updates
- Many of the spring NYRR races are now open, including the first points race of the year – the Washington Heights 5k: https://www.nyrr.org/races-
and-events/2019/nyrr- washington-heights-salsa- blues-and-shamrocks-5k and the Healthy Kidney 10k: https://www.nyrr.org/races- and-events/2019/uae-healthy- kidney-10k - Make sure to come to our Golden Hammer Party on January 12! https://www.meetup.com/
dashing-whippets/events/ 256928667/ - RSVP here for the Ted Corbitt cheer station tomorrow! https://www.meetup.com/
dashing-whippets/events/ 256941860/ - The Manhattan Half is nearing capacity: https://www.nyrr.org/races-
and-events/2019/nyrr-fred- lebow-half-marathon - Make sure to fill out our race database form if you run a non-NYRR race!http://www.dashingwhippets.
org/race-result-submission- form/
Results
Results – thanks a ton to Martina, who is writing up the results! If you have any non-NYRR results and would like to be featured on our Weekly Wag and have the result in our database, make sure to fill out the results form here: http://www.dashingwhippets.
- At the NYRR Jingle Bell Jog 5K, both the men and the women placed 2nd. Ryan Prout WON the race, finishing in 16:24.Michael Cosentino (18:18) and Mitchell Gouzenko (20:24) finished 3rd and 5th in their AG. Raymond McConville and Jonathan Thompson finished in 20:24 and 20:27. Suzanne Leslie placed 3rd OA for the women, finishing in 19:18. Margaret Harpin (21:10) and June Luo (21:22) placed 7th and 10th in their AG. They were followed by Sophie Buszwatiuk (21:35) and Rachel Wheeler (21:52-7th AG).
- Naomi Keena (22:07) and Satomi Sugishita (22:45) placed 8th and 3rd in their AG. Laura Stephen (23:20) and Meghan Hom (24:35) both placed 2nd in their AG. Mary Haskins placed 5th in her AG, finishing in 24:35.
- At the NYRR Pete McArdle Cross Country (15K), Matthieu Grigoresco placed 5th OA, finishing in 1:00:28. Peter Goldwasser (1:06:55) and Joseph Lipari (1:08:46) placed 1st and 2nd in their AG. Kevin Vogt placed 10th in his AG, finishing in 1:10:27. Cliff Collins (1:39:46) and Sheril Lawson (1:40:25) paced 7th and 6th in their AG.
- It was a great day for our Whippets at the California International Marathon! Grace Bowen broke the 3 hour-barrier, finishing in 2:55:03. Samantha Creath and Dennis Ryan ran a PR of 2:49:25 and 3:05:57 respectively.
- Jonathan Epstein won the Bed-Stuy 6th Annual Turkey Trot 5k , finishing in 19:30.
- Raymond McConville (3:16:23) and Brenton Shelby (3:18:53) represented us at the Philadelphia Marathon. Jenna Moulton ran the half marathon in 1:28:29.
- Lauren Lopez placed 2nd in her AG at the Drumstick Dash (4.6m), finishing in 29:22.
- Kristen Beren ran the Fragile X Strides 5K in 24:54, placing 3rd OA for the women.
2019 Points Races
1. Washington Heights 5K: https://www.nyrr.org/races-
2. UAE Healthy Kidney 10K: https://www.nyrr.org/races-
3. Popular Brooklyn Half
4. NYRR Queens 10K
5. Team Championships
6. New Balance Bronx 10 Mile
7. NYRR Staten Island Half
8. TCS New York City Marathon
9. NYRR Ted Corbitt 15K
Apparel
All of our apparel is now at one spot at our sponsor, Finish Line Physical Therapy at 119 West 23rd Street, 3rd Floor.
To order gear:
- New Nike Singlets: https://www.meetup.com/
dashing-whippets/events/ 250551263/ - New Balance Singlets: http://www.meetup.com/dashing-
whippets/events/224233045/ - Long Sleeved Shirts: https://www.meetup.com/
dashing-whippets/events/ 255667525/ - Tech T-shirts: https://www.meetup.com/
dashing-whippets/events/ 242176295/ - Wool hats: https://www.meetup.com/
dashing-whippets/events/ 238649868/ - Gloves: https://www.meetup.com/
dashing-whippets/events/ 238649882/ - Running caps: https://www.meetup.com/
dashing-whippets/events/ 243577377/ - Jackets: https://www.meetup.com/
dashing-whippets/events/ 246714945/
Training Plans
- Fall 5k-15k plan: http://dwrt.wpengine.com/wp-
content/uploads/2018/10/DWRT_ ShortDistance_XC_2018Fall.pdf
Injury Questions for Finish Line Physical Therapy
Have an ache or pain? Ask a physical therapy professional about it here to receive advice ASAP! http://bit.ly/DWRTinjuryq
Acupuncture Deal at Runner Clinic NYC
Wellness Partner Runner Clinic NYC and our teammate Russ Stram congratulate the team on its marathon results and offer the following through the end of the year: (1) Book two sessions for the price of one; or (2) Book one and get a gift session to give to a friend at no charge. Thanks, Russ! Details: http://www.runnerclinicnyc.
Running Warehouse
If you shop for running gear at http://www.runningwarehouse.
DWRT’s 2018 Wellness Partners and Sponsors
For health and wellness needs, please consider our Wellness Partners. Thank you, Wellness Partners!
- Sports acupuncture: RunnerClinicNYC www.runnerclinic.com
- Physical therapy: Finish Line Physical Therapy www.finishlinept.com
- Physical Therapy: Sloane Stecker Physical Therapy http://sloanestecker.com/
- Sports podiatry: Lori Weisenfeld, DPM www.loriweisenfelddpm.com
- Sports massage: Body Balance Integrated Massage Therapy www.bodybalancenyc.com
Thank you also to our friends at DermalMedix, Amity Hall, and Running Warehouse!
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