Lisa Cao told me about you guys and it sounded great :). My name is Aleksey Orekhov, I started running the summer before sophomore year in H.S. where I joined the cross country team. Was part of the cross country club in College.
Used to be 6:30 at some point, probably closer to 7:30 or 8 nowadays
Been taking it nice and easy at 2-3 recently, slowly increasing mileage (to keep my right knee happy). Can do more, preferably on softer terrain (like bridal path/reservoir). Miss those great speed workouts.
Fort Trying Park, Riverside Park (west side)
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dude, you did the Mudders and Grunters? I saw your picture on someone else's album; please post up a race report if you can.