Scott Heiferman Member of Dashing Whippets Running Team
Introduction
maybe if i occasionally run with others, i'll pick up tips/suggestions for how to be better at my casual (3mi 3x/week running)
What's your race pace?
runkeeper.com says i run 9 minute miles
On your training runs, how many miles do you run?
i run 3 miles a few times a week when it's not freezing
Where do you do most of your training?
central park
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Scott Heiferman joined the group"maybe if i occasionally run with others, i'll pick up tips/suggestions for how to be better at my casual (3mi 3x/week running)"
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