Hi! I'm Metalhead. Let's rock!
6-6:30. Varies by course, length and how good/bad I feel.
Varies. Total about 50+ miles a week.
Central Park for road work. But I run Cold Spring, VCP, Suffern-Bear Mountain for trail work.
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I'll pick you up at the POU train station on Saturday, my cell is [masked] if you need to call. Jeff
Damon, it was great running with you, and pushing me to run hard. Sorry I was freezing at the end (including my brain) and didn't get to bid farewell. Catch you next time.
Welcome to the team, Damon - nice meeting you tonight!
Hello Damon. Sorry to miss you last night. Enjoy your run on Sunday!
What's up. Let's get crazy
Halloween night camp out at the ruins in Hudson Highlands! no headlamps allowed!
thanks for the nice comments Damon! Although I know it wasn't enough of a workut for you sine you ran afterwards! Hope you enjoyed the day and to hike again together soon.
Hey Damon, it was fun riding with you. Definitely looking forward to watching you barrel down the next hill - just keep your face on!
Great to have you along biking with us today... Didn't know you were such a funny guy...
Thank you very much for helping to lead the Harriman hike. You are the man!