Keith Sly
http://photos4.meetupstatic.com/photos/member/5/6/5/6/member_31582102.jpeg
http://www.dashingwhippets.org/members/13828077/
Member
Networks
Introduction
I "was" a competitive Bike Racer since 1996 and recently got serious about running. While Bike Racing I held the NJ State Mountain Bike Championship in the Sport Class (2002), and I am currently a member of the reigning NJ State Team TT Champs.
What's your race pace?
10k - 6:50s 1/2 Marathon - 7:00ish Marathon - 8:15 and working to get down to 7:40s
On your training runs, how many miles do you run?
I follow the Furman Institutes training program of 3 days of running, and 2 days of cross training. Tempo Runs are 6 - 10 miles, Track Workouts are 5 miles, and my Endurance Days are 13 - 20 miles.
Where do you do most of your training?
Central and Northern NJ. I get to Central Park once a month for a race or a run.
Link
Sign in to post a Greeting.
-
Hi Keith, I saw you were at the ESBRU yesterday, too bad we missed you! Btw, I saw you live in Piscataway, I have cousins in Dunellen and I go there once in a while to visit but I am never sure where to run so I end up at the track that's super close to the Dunellent train station... it's a super nice track but I like to run trails and I wonder if you know any place around there worth checking out. They're on Washington Ave and Third St.
-
How was the run up?
-
It was nice meeting you today, and congratulations
on the Run-Up... Now, how can I post photos here? -
Thanks! Good luck at the empire state building run up, I wanna know all about it.
-
Welcome Sly!
Member of
Interests
- Not yet added
-
Dashing Whippets
533 -
Group reviews
41 -
Upcoming Meetups
50 -
Past Meetups
1,191 -
Our calendar
-
Membership dues
-
Follow us
$20.00 annually
This covers: See here: http://www.dashingwhippets.org/messages/boards/thread/10341902
Payment is accepted using:
- PayPal
Your organizer will refund you if:
- Your organizer closes their Meetup Group
- Your organizer removes or bans you from their Meetup Group
Offer a perk for our members and get exposure.
Offer a perk →
People in thisMeetup are also in:
