rodnel janvier
http://photos1.meetupstatic.com/photos/member/3/0/3/e/member_9612350.jpeg
http://www.dashingwhippets.org/members/12029229/
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Introduction
Ummm hi :-\
What's your race pace?
8:45
On your training runs, how many miles do you run?
normally 10K runs
Where do you do most of your training?
Either prospect park or central park
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Hey, Rod -- I get a lot of my drills from this site.... http://www.brianmac.co.uk/sprints/
It's free, though there's a ton of adverts... But lots of info. Enjoy!
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you can just message me the jersey size you want and pay me by cash and check the next time you see me.
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sure rod, that's no problem. can you update your rsvp for the event to include the size jersey you'd like? thanks!
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