Alex Arslan
http://photos1.meetupstatic.com/photos/member/1/d/0/7/member_21307431.jpeg
http://www.dashingwhippets.org/members/11159692/
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Introduction
Hi
What's your race pace?
My race pace is usually slow, but sometimes I run fast.
On your training runs, how many miles do you run?
I run 65-75 Badger Miles a week and I run six days a week. I believe in taking one 0 mileage day every week to fully recover & to absorb the benefits of my training. And I do 2-4 doubles a week.
Where do you do most of your training?
On grass in Long Island. Valley Stream State Park. On the bridal path in Central Park. VCP. And East River Track or S.H.S Track. Depends where I'm sleeping the night before lol. I hate concrete, asphalt, and side slope streets.
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Sounds great Alex! We could use you at the Coogan's 5k on March 7. It's in upper Manhattan. To RSVP and register, go here: http://www.dashingwhippets.org/calend...
and http://nyrr.org/races/2010/r0307x00.a...
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