Files
| Name/Description | Type | Size | Uploaded By | Uploaded On |
|---|---|---|---|---|
| Winter 2012 5K/10K training plan. Thirteen weeks, starting Jan. 9 and wrapping up with NYRR Scotland 10K race in April. Join our group workouts on Tuesdays and Thursdays for more info! | Adobe Acrobat file | 435K | Scott B. | Feb 3, 2012 |
| Winter 2012 Half Marathon training plan. Eight to ten weeks, starting Jan. 9 and wrapping up with the Rock&Roll Half Marathon in New Orleans (early March) or the NYRR NYC Half (mid-March). Join us to find out more! | Adobe Acrobat file | 291K | Scott B. | Feb 3, 2012 |
| Top 10-20 performances for each distance in an official Whippets race, updated roughly once a month. If you have any corrections, send them to ScottABatten at Yahoo dot com. (Based ONLY on timed road/trail/track races on the Whippets calendar.) | Adobe Acrobat file | 42K | Scott B. | Jan 27, 2012 |
| Recommended 5-10M course in Central Park for steady state runs | Adobe Acrobat file | 199K | Scott B. | Jan 10, 2012 |
| Results of Dec 2011 quarterly benchmark test | Adobe Acrobat file | 10K | Scott B. | Dec 9, 2011 |
| Suggested Boston Marathon Plan | Adobe Acrobat file | 145K | Matthew | Dec 4, 2011 |
| New Orleans Marathon Suggested Training Plan | Adobe Acrobat file | 122K | Matthew | Dec 4, 2011 |
| NYRR Holiday Sneaker Drive 2011 Flyer | Adobe Acrobat file | 2.2M | Rich H | Nov 15, 2011 |
| DWRT NYC Marathon Logistics Guide. Brought to you by the Whippet captains. | Adobe Acrobat file | 95K | Rich H | Oct 28, 2011 |
| Fall 2011 team training plan for non-marathoners. 6 weeks, starting 10/24, focusing on the five-mile team points race on December 4. Join our group workouts on Tuesdays, Thursdays or weekends for more info! | Adobe Acrobat file | 273K | Scott B. | Oct 21, 2011 |
| DWRT metric marathon course (26.2K), simulating the NYC Marathon bridges and hills | Adobe Acrobat file | 523K | Scott B. | Sep 14, 2011 |
| Adobe Acrobat file | 25K | A former member | Sep 6, 2011 | |
| Results of Sept 2011 quarterly benchmark test | Adobe Acrobat file | 19K | Scott B. | Sep 6, 2011 |
| Summer 2011 team training plan. 14 weeks, starting 5/23, focusing on team points races in June through August 28. Join our group workouts on Tuesdays, Thursdays or weekends for more info! | Adobe Acrobat file | 656K | Scott B. | Jul 22, 2011 |
| Special weekend runs with the Dashing Whippets. Note that we will almost ALWAYS have weekend training runs in Manhattan, Brooklyn and Queens, so this is all about the special ones. | Adobe Acrobat file | 70K | Scott B. | Jun 30, 2011 |
| 2011 DWRT Track Meet Results | Adobe Acrobat file | 29K | Scott B. | Jun 6, 2011 |
| 6.4.2011 Track Meet Flyer | an image | 1.4M | A former member | May 24, 2011 |
| DWRT individual and team results from the Brooklyn Half -- posted as PDF because I am not able to save in discussion group. | Adobe Acrobat file | 27K | Scott B. | May 23, 2011 |
| Central Park running map. The dotted line is the bridle path. It's about 4 1/2 miles total. | an image | 217K | A former member | Apr 27, 2011 |
| Spring 2011 base building plan for runners who are still developing experience (beginners/advanced beginners). Join our group workouts on Mondays, Tuesdays and Thursdays for more info! | Adobe Acrobat file | 99K | Scott B. | Apr 8, 2011 |
| Spring 2011 10K/Half Marathon training plan. 11 weeks, starting March 8, with the Scotland 10K on April 10 and wrapping up with Brooklyn Half on May 21. Join our group workouts on Tuesdays and Thursdays for more info! | Adobe Acrobat file | 418K | Scott B. | Mar 13, 2011 |
| NYC Half Volunteering Hats | a .PDF file | 382K | Matthew | Mar 10, 2011 |
| NYC Half Volunteering Info Sheet | Adobe Acrobat file | 298K | Matthew | Mar 10, 2011 |
| Unofficial times from Whippets participating in NYRR 2/24/2011 track meet -- including splits in the 10 x 5 x 200m relay. | Adobe Acrobat file | 9K | Scott B. | Mar 1, 2011 |
| Winter 2011 5K training plan. Eight weeks, starting Jan. 10 and wrapping up with NYRR Coogans 5K race on March 6, 2011. Join our group workouts on Tuesdays and Thursdays for more info! | Adobe Acrobat file | 313K | Scott B. | Jan 8, 2011 |
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