Files
| Name/Description | Type | Size | Uploaded By | Uploaded On |
|---|---|---|---|---|
| Top 5+ performances in each official Whippets race, updated roughly once a month. If you have any corrections, send them to ScottABatten at Yahoo dot com. (These are the records based ONLY on road/trail races listed on the Whippets calendar.) | Adobe Acrobat file | 24K | Scott B. | Mar 1, 2010 |
| Results from the February 25, 2010 NYRR Thursday Night at the Races 10,000m team relay. | Adobe Acrobat file | 45K | Ben | Feb 26, 2010 |
Summary of recommended times for "Speed Interval" and "Cruise Interval" workouts from the McMillan Running Calculator: http://www.mcmill...
|
Adobe Acrobat file | 16K | Scott B. | Jan 13, 2010 |
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