This Thursday's track workout will be fast repeats at one of three distances depending on the amount of training you've done recently. 800m repeats for Beginning/Returning and Developing runners. 1200m repeats for Intermediate Fast Twitch (better at short than long distance) runners. 1600m repeats for Intermediate Stamina and Marathon runners. See you then!

I won't be able to make it this week (recovering from an injury). Does anyone want to coordinate meeting meat the cube at Astor place to walk to the track this week (at 6:45)?

I will be at the cube at 6:45pm if anyone wants to meet up. If you're not sure what the cube is, here's a link to a photo of it: http://bit.ly/ckuyVm ... it's right across the street from the big Kmart.

Here's another link to the cube: http://bit.ly/bJCOBW I'll see you guys at the track. My right leg is still a bit tender from the marathon so I'm basically coming by to do a few laps and hang.

Does anyone run down to the track along the east river? I run down from 25th street (by the UN school and gas station).

I bike down from W 73rd - through the park to the Apple store then down to 34th and over to the river trail..

If we ride our bike is there a place to put it where we can still see it? (No lock). Thanks.

Hi, Paul -- There's a full-height turnstyle that limits access to the track. (It's like the large turnstyle at an unmanned subway exit.) If you can get your bike through, it will be safe, but it might not be easy to get through it. And there are high fences around the track that make it hard to get in any other way...

I'll be at the cube at 6:45. If you want to meet earlier I get to Grand Central around 6:30 and take the 6 train down.

We just leave our bags on the side of the track, it's safe, we can see them while on the track. I will be at the cube too!