We currently do workouts on the East River and meet at the track in East River Park east of the FDR at East 6th Street.

We will be doing the prescribed Thursday workout in the 10k program as seen here:

http://files.meetup.c...

10k runners should select a program within the 10k program and marathoners should do the Intermediate Stamina program. The track is a great place to do a workout or to run a few easy miles so don't be intimidated (you don't have to do speedwork if you've never done it before).

Can't find us? Call Scott at 646 - four nine six - two three one two.

10K and Winter Marathon Training Plan for 11/04 (from the training program that is linked above)

• Beginning/Returning 10K runner: Warmup, then 4-6 repeats of 400m @ current half marathon pace, with 4 minute active (jogging) recovery between repeats
  
• Developing 10K runner: Warmup, then 6-8 repeats of 400m @ 400 speed pace (11% faster than current 10K pace), with 4 min active recovery
  
• Intermediate Stamina 10K runner: Warmup, then 4-6 repeats of 800m @ 800 speed pace (7% faster than current 10K pace), with 3-4 min active recovery
  
• Intermediate Fast Twitch runner: Warmup, then 6-8 repeats of 800m @ 800 speed pace (7% faster than current 10K pace), with 3-4 min active recovery
  
• Tokyo Marathon runner: Warmup, then 4-6 repeats of 800m @ half marathon pace, with 3-4 min active recovery