East River Park Training Run
We are going to start doing workouts on the East River and meet at the track in East River Park east of the FDR at East 6th Street.
Distance runners will do the following workouts (Scott will be coaching anyone interested in sprinting/shorter distances):
First Thursday of the month: 8-10 by 400s (speed workout) with full recovery
Second Thursday of the month: 6-8 by 800s (speed workout) with full recovery
Third Thursday of the month: 4-6 by one mile (speed workout) with full recovery
Fourth Thursday of the month: cruise interval ladder of 400, 800, 1200, mile and back down with one minute rest
Fifth Thursday of the month (if applicable): Wild-card workout
at the paces determined here: http://www.mcmillanru...
Please let me know if you have any questions!
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s New York Hula Hooping & Hoopdance Meetupnear New York
Not doing the workout, but will probably come by for a few miles on the track.