Dashing Whippets Running Team

October 7, 2010 7:00 PM - 8 attended

East River Park Training Run

Selected By: Matthew

We are going to start doing workouts on the East River and meet at the track in East River Park east of the FDR at East 6th Street.

Distance runners will do the following workouts (Scott will be coaching anyone interested in sprinting/shorter distances):

First Thursday of the month: 8-10 by 400s (speed workout) with full recovery
Second Thursday of the month: 6-8 by 800s (speed workout) with full recovery
Third Thursday of the month: 4-6 by one mile (speed workout) with full recovery
Fourth Thursday of the month: cruise interval ladder of 400, 800, 1200, mile and back down with one minute rest
Fifth Thursday of the month (if applicable): Wild-card workout

at the paces determined here: http://www.mcmillanru...

Please let me know if you have any questions!

A former member
Loved the drills!

Posted October 7, 2010 at 10:32 PM
A former member
First one I attended and I loved it! :)

Posted October 8, 2010 at 1:32 AM
Patricia T.
My knee has been bugging me all week! Sad I missed it! But finally better today. Tight IT band. Been cross-training all week and not running. : (

Posted October 8, 2010 at 10:01 AM
A former member
We were sad we missed you too! We talked your planks but needed you there to make us do it!

Posted October 8, 2010 at 11:49 AM
Patricia T.
Awww. Looking forward to returning. Missed you guys but yeah, look forward to pushing us all to plank pain next time!

Posted October 8, 2010 at 11:55 AM
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