East River Park Training Run
We are going to start doing workouts on the East River and meet at the track in East River Park east of the FDR at East 6th Street.
Distance runners will do the following workouts (Scott will be coaching anyone interested in sprinting/shorter distances):
First Thursday of the month: 8-10 by 400s (speed workout) with full recovery
Second Thursday of the month: 6-8 by 800s (speed workout) with full recovery
Third Thursday of the month: 4-6 by one mile (speed workout) with full recovery
Fourth Thursday of the month: cruise interval ladder of 400, 800, 1200, mile and back down with one minute rest
Fifth Thursday of the month (if applicable): Wild-card workout
at the paces determined here: http://www.mcmillanru...
Please let me know if you have any questions!
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Scott B.
For the track workout -- I'm planning on pre-/post-workout form drills again! They're optional, but a good way to warm up and instill efficient running form. Be at the track by 7 sharp to get in on the action. (Also, FYI, some members of North Brooklyn Runners will be joining us -- please make them feel welcome, as they have done for us when we visited the McCarren track.)
Posted September 15, 2010 at 3:56 PM -
A former member
I would love to do drills but I have a hard time making it by 7pm.. Maybe if I learn to bike faster..
Posted September 15, 2010 at 5:19 PM -
Luciano Rezende
I`ll try to be there around 6pm and start by myself. Have a birthday dinner to go. If i can`t make it tonight i`m planing on doing my mile repeats tomorrow.
Posted September 16, 2010 at 9:53 AM -
Scott B.
3:30PM UPDATE: Tonight's track workout is still happening despite the rain (as long as we don't see lightning). Some of us are starting at 6pm instead of 7 -- join us then if you can. Tonight's beer mile is POSTPONED, we'll let you know the new date.
Posted September 16, 2010 at 3:23 PM -
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Next Meetup:
Saturday, Feb 11
near New York
Hope people can still come to the workout. Don't worry, you don't need to do the fun activity afterward! Mile repeats this week!