September 9, 2010 7:00 PM - 11 attended
East River Park Training Run
We are going to start doing workouts on the East River and meet at the track in East River Park east of the FDR at East 6th Street.
Distance runners will do the following workouts (Scott will be coaching anyone interested in sprinting/shorter distances):
First Thursday of the month: 8-10 by 400s (speed workout) with full recovery
Second Thursday of the month: 6-8 by 800s (speed workout) with full recovery
Third Thursday of the month: 4-6 by one mile (speed workout) with full recovery
Fourth Thursday of the month: cruise interval ladder of 400, 800, 1200, mile and back down with one minute rest
Fifth Thursday of the month (if applicable): Wild-card workout
at the paces determined here: http://www.mcmillanru...
Please let me know if you have any questions!
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Luciano Rezende
is anyone going to get the bib number this afternoon.
if you are can you get mine :)
LUCIANO REZENDE, 26
small shirtPosted September 9, 2010 at 10:48 AM -
Scott B.
FYI for people who show up on time: Tonight we'll be spending the first 15 minutes as a team doing strides, dynamic stretches and running form drills.
Posted September 9, 2010 at 10:50 AM -
Patricia T.
Darn! I may show up just to watch and learn but not run since my leg feels iffy. Thanks for this, Scott!
Posted September 9, 2010 at 10:52 AM -
Scott B.
Likely pre-workout drills tonight: Knee Cradle, Straight Leg March, Reverse Lunge with Twist, Carioca, High Knees, Butt Kicks (all found at: http://runningtimes.com/Article.aspx?ArticleID=19229&...
). Also, I'll do a chalk talk on one element of good running form and we'll do a drill with proprioceptive cues (http://www.active.com/running/Articles/Sensory_cues.htm) to engage that aspect of good form. Thanks for the research go out Patricia T., Johnny M., Matt W. and Tommy P.Posted September 9, 2010 at 3:00 PM
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