Dashing Whippets Running Team

July 15, 2010 7:00 PM - 10 attended

East River Park Training Run

Selected By: Matthew

We are going to start doing workouts on the East River and meet at the track in East River Park east of the FDR at East 6th Street.

Distance runners will do the following workouts (Scott will be coaching anyone interested in sprinting/shorter distances):

First Thursday of the month: 8-10 by 400s (speed workout) with full recovery
Second Thursday of the month: 6-8 by 800s (speed workout) with full recovery
Third Thursday of the month: 4-6 by one mile (speed workout) with full recovery
Fourth Thursday of the month: cruise interval ladder of 400, 800, 1200, mile and back down with one minute rest
Fifth Thursday of the month (if applicable): Wild-card workout

at the paces determined here: http://www.mcmillanru...

Please let me know if you have any questions!

Scott B.
Short speed workout for anyone training for 7/29 track meet: 10-14x200 at 95% of 400m pace for sprinters; 5-7x400 at Mile pace for Mile/3200 runners. Rest = 2x time of effort, active recovery, with a slightly longer rest halfway through the set.

Posted July 9, 2010 at 11:25 AM
Matthew
Mile Repeats for distance runners!

Posted July 14, 2010 at 10:00 PM
A former member
Thanks, Joana for the energy bars!

Posted July 16, 2010 at 10:35 AM
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10 attended

RSVPs closed

5.004 (4 ratings)

Event Host

Matthew
Whippet Captain, Pacer (7-7:30), Co-Organizer
Scott B.
Short Distance Coach/Pacer (7:30-8), Assistant Organizer

Excellent sprint workout with Megan and Jodine. 12 x 200 with short rest between them (and a break between the 6th & 7th repeats) -- we're gonna fly in the short races!
Kim
rodnel janvier
Jim
Pacer: 7:30
Joana
Luciano Rezende
Pacer (7:00 to 7:30)
Amy
Captain/Pacer (10:00), Assistant Organizer
A former member
A former member
A former member