March 7, 2010 9:00 AM - 35 attended

Coogan's Salsa, Blues, and Shamrocks 5K / Kids Races

Coogan's (map)

Selected By: Matthew

This is a points race! Make sure to sign up under the dashing whippets when you register. This runs uphill toward the cloisters and then back downhill.

  • A former member

    Will sign up soon. Hopefully the weather will be nice. Jess and I plan on dropping by the cloiters after brunch if anyone is interested in joining us.

    http://www.metmuseum.org/cloisters/

    Posted February 8, 2010 at 1:50 PM
  • Matthew
    Matthew

    To register, go here: http://nyrr.org/races/2010/r0307x00.asp

    Posted February 20, 2010 at 10:10 PM
  • Matthew
    Matthew

    Don't forget to sign up. First team points race of the year and your first beer on me at Coogan's afterward!

    Posted February 22, 2010 at 9:40 PM
  • Josh
    Josh

    Kick some a$$ in the first points race!

    Posted February 26, 2010 at 4:10 PM
  • Greg Carbonella
    Greg Carbonella

    You got it! I'm in it to win it for the Whippets this year!

    Posted February 26, 2010 at 4:38 PM
  • Lisa Cao
    Lisa Cao

    I've always wanted to run this race, but I'm missing it because I'm running the Disney Princess Half-marathon on this day! Will be there in spirit =)

    Posted February 28, 2010 at 1:48 PM
  • A former member

    I'm volunteering at packet pick-up on Saturday morning (10:30 - 1:30 shift). Stop by and say hi! I won't be opposed to anyone who would like to drop off baked goods either since that's during lunch hours.

    Posted March 1, 2010 at 11:53 AM
  • A former member

    I ran this race last year. For those running for the first time and wondering what to expect: all the talk about hills are true. It's out-and-back, but the climbs going out are definitely rough. There's climbs coming back as well, so try to pace yourself well in the first half! It's a fun race. Crowds come out and cheer on the streets and there's bands along the route as well. Has a 'mini-marathon' vibe to it. Very festive. Coogan's gets crowded quick, so try to get there as soon as you finish!

    Posted March 2, 2010 at 12:11 PM
  • A former member

    I'm registering tonight but what's this points race thing? I have a slow pace, is it going to be bad for the team if I select Dashing Whippets when I register because I'm slow?

    Posted March 2, 2010 at 8:30 PM
  • Matthew
    Matthew

    Hey Olivia, don't worry, you can't possibly hurt the team, no matter what your time! Definitely sign up under the team name.

    Posted March 2, 2010 at 8:45 PM
  • Rich H
    Rich H

    annemarie -- you can register at bib pick up which is at New York Road Runners (9 east 89th street) at the following times: Thursday, March 4, 1:00-7:00 p.m.; Friday, March 5, 1:00-7:00 p.m.; Saturday, March 6, 11:30 a.m.-4:30 p.m. or on race day at New Balance Track and Field Center at the Armory, 216 Fort Washington Avenue (West 168th Street), Manhattan, on Sunday, March 7, 7:30-8:30 a.m. hope you can join us! all information is here: http://www.nyrr.org/races/2010/r0307x00.asp

    Posted March 3, 2010 at 5:57 PM
  • A former member

    I found this elevation map for the course on Sunday that someone posted on the Runner's World forum. Hope it helps! http://sitelife.runnersworld.com/ver1.0/Content/images/st...

    Posted March 4, 2010 at 4:46 PM
  • Jessica
    Jessica

    Wow that is a terrifying elevation map. My knee hurts just looking at it.

    Posted March 4, 2010 at 4:49 PM
  • A former member

    Should I be scared? I def will not PR for sure. I'll see you this sat benny boo boo and bring you some baked goodies.

    Posted March 4, 2010 at 4:50 PM
  • A former member

    any trained medics for possb leg spasms and/or shortness of breathe whilst climbing-up then rolling down the hillz

    Posted March 5, 2010 at 11:29 AM
  • Sylvain
    Sylvain

    Preventive medicine! Low consumption of hard liquor the day off or before. Wine and beer Ok. Water might help with the muscle spasm and cramps.

    Posted March 5, 2010 at 11:52 AM
  • Patty H
    Patty H

    Take Iron if you have shortness of breath when you run or are doing any other challenging physical activities...its what jussst started doing like a week ago and I can already tell how much its helped. :)

    Good tip Sylvain, thanks! haha

    Posted March 5, 2010 at 12:08 PM
  • A former member

    Wow, I did not intend to scare everyone with that elevation map! I just wanted everyone to have an idea what to expect. It really is not that bad. You can all do this! Just take it in as any other race. And it's a shorter race than what you are used to so it should all balance out. RELAX!!! :-)

    Posted March 5, 2010 at 12:26 PM
  • A former member

    If anybody needs a bib pickup for the race. Im going to NYRR @ 5:00 today. You can text or email me @ mike.armstrong521@yahoo.com if you want me to get your race stuff. I'll be @ bagcheck early on race morning so you can get your stuff.

    Posted March 5, 2010 at 12:53 PM
  • Rich H
    Rich H

    Info on meeting spots here: http://www.dashingwhippets.org/messages/boards/thread/870...

    Posted March 5, 2010 at 4:26 PM
  • Gary Burns
    Gary Burns

    I'll be driving from Williamsburg and picking up one other Whippet at the Graham ave. subway stop around 7:30-ish -- there's room for another 2 if anyone needs a ride.

    Posted March 5, 2010 at 4:35 PM
  • Jessica
    Jessica

    I'm a complete dork, I know, but I just checked the hills on Map My Run- it's something I've been wondering about anyway. The steepest climb on this run ascends 100 ft. over about 0.2 miles, with a little dip in the middle (which should help a lot)
    Harlem hill, for comparison, ascends 115ft over 0.2 miles with no dip. Prospect park ascends 100 ft, but over a full mile.
    So think of it as a Harlem Hill, just not quite as bad.

    Posted March 5, 2010 at 5:41 PM
  • Patrick McDonnell
    Patrick McDonnell

    Jess, that little insight has quelled some of my fear. Get ready to PR, everyone!

    Posted March 5, 2010 at 5:50 PM
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35 attended
5.00 5.0013 (13 ratings)
  • Event Host
    Matthew
    Whippet Captain, Pacer (7-7:30), Co-Organizer
  • Event Host
    Rich H
    Whippet Organizer, Pacer (7:30-8), Organizer
    Awesome times by everyone for our first Team Points race of 2010! We had 10 men under 7:00mm and a ton of PRs. Beat my bib time by 0:01mm! http://conn... Went to Deluxe on the UWS after the run.
  • Greg Carbonella
    It was kind of a pain to get up there coming from the Financial District, but I made it happen. Once I got there I could feel the good spirits roaming through the air on a beautiful Sunday morning. I didn't get a chance to meet up with the Whippets as I was running kind of late and wanted to take my position at the starting line. The run went okay but I definitely could have used a couple speed workouts with the Whippets - stupid me! Overall, glad I did this race and +1 for the 9 I need for guaranteed entry to the marathon.
  • Scott B.
    Short Distance Coach/Pacer (7:30-8), Assistant Organizer
    Challenging course, as expected -- but a great day for so many Whippets!
  • Alex Arslan
    So much fun!!!!!
  • Sylvain
    Fun Fun Fun
  • Jessica
    Was feeling really sick this morning, but came out to support the team and am glad I did. We put in a great showing for the first team pts race, was happy to be a part of it.
  • Mark
    Gorgeous day, great views, people cheering you on, bands playing - really fun race. Oh and I PR'd with a 7:42mm!!!!
  • Amy
    Captain/Pacer (10:00), Assistant Organizer
  • Patrick McDonnell
    Pacer (7:30-8)
  • Gary Burns
    Pacer (7:30)
  • Robert Canfield Jr
    Pacer (10:00)
  • A former member
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