December 3, 2009 7:00 PM - 13 attended

Training Run

East River Park (map)

Selected By: Matthew

We are going to start doing training runs on the East River and meet at the track in East River Park east of the FDR at East 6th Street. This will give us the flexibility to do speed workouts or distance runs up the East River or over the bridges.

An example of a typical workout would be a one mile warmup, 4-6 mile repeats at the pace determined here: http://www.mcmillanru... with a 3 minute rest, and a one mile cooldown. I will post the workout a few days before each Thursday so everyone can figure out their pace.

Please let me know if you have any questions!

  • A former member

    I will go if we meet at a designated spot and run together. What's the dilio for this?

    Posted November 23, 2009 at 10:22 AM
  • Scott B.
    Scott B.

    Hi, Joanna -- I am going to see if I can meet Rich at his office at 6:45 and jog over from there. Or anyone can meet at 7 on the track itself, which you can get to by crossing the FDR Drive via the pedestrian bridge at 6th St.

    Posted November 29, 2009 at 9:46 AM
  • A former member

    Does anyone know how busy the track is this time of year? And I'm thinking the answer is 'no,' but is it safe to leave belongings/bags on the sidelines during the run?

    Posted November 29, 2009 at 4:37 PM
  • Matthew
    Matthew

    I actually assumed it wasn't that busy and would be ok leaving my bag there if it isn't rainy. We can leave it in the middle of the field as long as no soccer is going on and I'm pretty sure no one will take anything, especially if there are a lot of bags together.

    Posted November 29, 2009 at 4:43 PM
  • A former member

    Thanks Matt. If someone steals our stuff, you have to chase them down, since you're the fastest.

    Posted November 29, 2009 at 4:50 PM
  • Matthew
    Matthew

    Haha, I think we are all faster than anyone that might steal our stuff. I think there will be enough runners around with other teams that run there that it's somewhat self-policing. We'll see how it goes the first week. Also, since Kleinerman is Sunday, we probably won't do anything too crazy Thursday. Maybe just 3-4 800 repeats?

    Posted November 29, 2009 at 5:01 PM
  • Rich H
    Rich H

    You all can come over to my office at 632 Broadway (btw Houston and Bleecker) 10th Floor aka Meetup HQ to drop off your stuff if you'd like. You can drop off your bag, use the restroom, etc and we'll head out at 6:45pm sharp and jog over to the track which is 1.3mi away.

    Posted November 29, 2009 at 9:00 PM
  • Scott B.
    Scott B.

    Rich -- I'll be taking you up on your offer. I'll come to your office at 6:30ish.
    Matt -- 3-4 x 800 sounds like a good pre-race workout to me.

    Posted November 30, 2009 at 10:05 AM
  • A former member

    I'll definitely go since we can run together to the track. I run really slow compared to you guys. You might leave me behind to fight the loiterers screaming "ay mami" I won't put any lip gloss that way noone will be tempted to harass me. Worse case scenario at least I know all of you can run for help.

    Posted November 30, 2009 at 10:51 AM
  • Rich H
    Rich H

    I like the fact that we're all treating the LES like the ghetto.

    Posted November 30, 2009 at 10:52 AM
  • satish
    satish

    whats the cross street for today's run. 6th street and ?

    Posted December 1, 2009 at 10:54 AM
  • Rich H
    Rich H

    Satish -- this is the location for our Thursday runs: http://maps.google.com/maps/place?cid=1509677484798140239...

    Posted December 1, 2009 at 10:56 AM
  • satish
    satish

    My bad rich. Got it. will see you guys on 86th and 5th ave today.

    Posted December 1, 2009 at 10:59 AM
  • A former member

    Wow, East River on Thurs sounds great. I'm out of shape but will join you anyways... running slowly! Rich, I also plan to stop by your office around 6:30 to drop off a bag.

    Posted December 2, 2009 at 6:50 PM
  • A former member

    We're at 17 headcount again! Joanna can wear her lip gloss safely! Rich - I'll need to drop off my bag at your work!

    Posted December 2, 2009 at 7:43 PM
  • Josh
    Josh

    anyone picking up their number for the 10K today before the training run tonight? If so, can you pick mine up? my e-mail is jnovack11@yahoo.com. if that is something you would do, please e-mail me and let me know, thanks!

    Posted December 3, 2009 at 10:11 AM
  • A former member

    Still at work, running late... don't wait on me but I will come down and if I can find you, great and if not, then oh well....

    Posted December 3, 2009 at 6:48 PM
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13 attended
5.00 5.005 (5 ratings)
  • Event Host
    Matthew
    Whippet Captain, Pacer (7-7:30), Co-Organizer
  • Event Host
    Rich H
    Whippet Organizer, Pacer (7:30-8), Organizer
    Great workout. Did 4x800m at 3:00-3:10. Can't wait to do more of these! Got food and drinks afterwards at Slainte. Here are my laps on my Garmin, though it's a bit messed up: http://conn...
  • Scott B.
    Short Distance Coach/Pacer (7:30-8), Assistant Organizer
    Great workout -- neither too easy nor too hard. I'll be back for more!
  • Mark
    It was my first Dashing Whippets Meetup and it was awesome. Everyone was very friendly and cool. Rich and Matt did a great job organizing. Running with a group is soooo much better then running alone.
  • Patrick McDonnell
    Pacer (7:30-8)
  • Emi
    Pacer (8-8:30)
  • A former member
  • A former member
  • A former member
  • A former member
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