Reviewing the Whippet plan, you’ll notice this weekend’s run is the longest of the training plan – 22 miles. The...
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Staten Island Half Race Strategy
For those running the marathon, the Staten Island Half Marathon is your key event during the marathon training cycle. Your...
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Whippet Wisdom: DWRT Metric Marathon
This Saturday, our weekend run moves downtown for the DWRT Metric Marathon 26.2K. The Metric starts at City Hall and...
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Whippet Wisdom: Bronx 10-mile Race Strategy
The Bronx 10-miler offers a unique race distance on a fairly flat course providing an opportunity to post a good...
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Whippet Wisdom: NYRR Marathon Tune-Up as a training run
This Sunday’s NYRR Marathon Tune-up 18-miler provides excellent practice for on-course techniques in the marathon. Events like these serve as...
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Whippet Wisdom: Group Workout Dynamics
At last night’s Central Park group workout, we saw some patterns that should be a concern to all dedicated runners...
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Whippet Wisdom: Spring/Summer Workouts
With the Brooklyn Half in the rear view mirror, many people start thinking about their summer racing schedule. For the...
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USATF Club Cross Country Nationals
Six of our finest Whippettes travelled to San Francisco, CA to compete in USATF Club Cross Country Nationals on Saturday,...
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Whippet Wisdom: Tips from the Coaches: Cold Weather Running
Similar to hot summer running (which we had plenty this year – especially every Tuesday night in September!), the cold winter temps...
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Whippet Wisdom: Tips from the Coaches
Grete’s Half Marathon Race Strategy For those running the marathon, Grete’s Half Marathon is your key event during the marathon training...