Some folks may have noticed the total weekly mileage and Thursday’s workout are ‘lower’ or ‘easier’ than the past several...
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Whippet Wisdom: Long Run Prep and Execution
Hope everyone is having a great week! For those marathon training, the schedule calls for your first 2:30+ run so...
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Marathon Training
Below is a marathon preparation blueprint developed through past experience which can assist in creating and maintaining a training program...
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Whippet Wisdom – Spring/ Summer workouts
Two weeks ago, we touched upon summer races throughout the city and how they are typically shorter than other key...
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The Brooklyn Half is over. Now what?!
With the Brooklyn Half in the rear-view mirror, people’s minds start to focus on one of two things: summer racing...
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Whippet Wisdom: Marathon Performance Grading
The race is over, now what??? Performance Grading Now that the race is a couple days in the past and...
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Whippet Wisdom – NYC Marathon Pre-Race Speech
As any other “coach/ athlete” relationship, the same is true for us. The season began with many of your own...
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Whippet Wisdom: NYC Marathon Mental Prep
A Wisdom piece back in late July discussed race strategy for Team Champs – course specifics on navigating turns, hills,...
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Cross Country
Fellow Whippets, I am reaching out because of a great opportunity for us, as a team, to compete at events...
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NYC Marathon: The Last Long Run
Well, here it is. The last long run. Three months ago, you looked at the schedule and thought, “What did...